Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Millet vs Black turtle bean - In-Depth Nutrition Comparison

Compare

What are the differences between Millet and Black turtle bean?

  • Millet is higher in Manganese, and Vitamin B3, yet Black turtle bean is higher in Folate, Iron, Vitamin B1, Potassium, Fiber, Copper, Phosphorus, and Calcium.
  • Black turtle bean's daily need coverage for Folate is 90% more.
  • Millet has 2 times more Vitamin B3 than Black turtle bean. While Millet has 4.72mg of Vitamin B3, Black turtle bean has only 1.955mg.

We used Millet, raw and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Millet vs Black turtle bean infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -44.4%
Contains more Iron +189%
Contains more Calcium +1900%
Contains more Potassium +669.2%
Contains more Magnesium +40.4%
Contains more Copper +33.3%
Contains more Zinc +31%
Contains more Phosphorus +54.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 113% 3% 18% 82% 250% 46% 123% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 327% 48% 133% 115% 334% 60% 189% 2%
Contains less Sodium -44.4%
Contains more Iron +189%
Contains more Calcium +1900%
Contains more Potassium +669.2%
Contains more Magnesium +40.4%
Contains more Copper +33.3%
Contains more Zinc +31%
Contains more Phosphorus +54.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Millet
3
:
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +141.4%
Contains more Vitamin B6 +34.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +320%
Contains more Vitamin B1 +113.8%
Contains more Vitamin K +522.2%
Contains more Folate +422.4%
Equal in Vitamin B5 - 0.899
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 106% 67% 89% 51% 89% 0% 3% 64%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 5% 0% 225% 45% 37% 54% 66% 0% 14% 334%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +141.4%
Contains more Vitamin B6 +34.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +320%
Contains more Vitamin B1 +113.8%
Contains more Vitamin K +522.2%
Contains more Folate +422.4%
Equal in Vitamin B5 - 0.899

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Millet
65
Black turtle bean
Mineral Summary Score
79
Millet
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
66%
Millet
128%
Black turtle bean
Carbohydrates
73%
Millet
63%
Black turtle bean
Fats
19%
Millet
4%
Black turtle bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Millet Black turtle bean
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Millet
Millet is lower in Sugar (difference - 2.12g)
Which food contains less Sodium?
Millet
Millet contains less Sodium (difference - 4mg)
Which food is cheaper?
Millet
Millet is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.491g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Millet Black turtle bean Opinion
Calories 378 339 Millet
Protein 11.02 21.25 Black turtle bean
Fats 4.22 0.9 Millet
Vitamin C 0 0
Carbs 72.85 63.25 Millet
Cholesterol 0 0
Vitamin D 0 0
Iron 3.01 8.7 Black turtle bean
Calcium 8 160 Black turtle bean
Potassium 195 1500 Black turtle bean
Magnesium 114 160 Black turtle bean
Sugar 2.12 Millet
Fiber 8.5 15.5 Black turtle bean
Copper 0.75 1 Black turtle bean
Zinc 1.68 2.2 Black turtle bean
Starch
Phosphorus 285 440 Black turtle bean
Sodium 5 9 Millet
Vitamin A 0 17 Black turtle bean
Vitamin E 0.05 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.421 0.9 Black turtle bean
Vitamin B2 0.29 0.193 Millet
Vitamin B3 4.72 1.955 Millet
Vitamin B5 0.848 0.899 Black turtle bean
Vitamin B6 0.384 0.286 Millet
Vitamin B12 0 0
Vitamin K 0.9 5.6 Black turtle bean
Folate 85 444 Black turtle bean
Trans Fat 0 Millet
Saturated Fat 0.723 0.232 Black turtle bean
Monounsaturated Fat 0.773 0.078 Millet
Polyunsaturated fat 2.134 0.387 Millet
Tryptophan 0.119 0.252 Black turtle bean
Threonine 0.353 0.894 Black turtle bean
Isoleucine 0.465 0.938 Black turtle bean
Leucine 1.4 1.697 Black turtle bean
Lysine 0.212 1.459 Black turtle bean
Methionine 0.221 0.32 Black turtle bean
Phenylalanine 0.58 1.149 Black turtle bean
Valine 0.578 1.112 Black turtle bean
Histidine 0.236 0.592 Black turtle bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Millet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.