Millet vs. Fava beans — In-Depth Nutrition Comparison
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A recap on differences between millet and fava beans
- Millet has less folate, fiber, copper, iron, manganese, and potassium.
- Fava beans cover your daily folate needs 21% more than millet.
- Fava beans contain 2 times less vitamin B3 than millet. Millet contains 1.33mg of vitamin B3, while fava beans contain 0.711mg.
Food varieties used in this article are Millet, cooked and Broadbeans (fava beans), mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +332.3% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +11% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +54.8% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +866.7% |
| Contains more FolateFolate | +447.4% |
| Contains more CholineCholine | +173.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.51 g
Fats:
1 g
Carbs:
23.67 g
Water:
71.41 g
Other:
0.41 g
Protein:
7.6 g
Fats:
0.4 g
Carbs:
19.65 g
Water:
71.54 g
Other:
0.81 g
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +20.5% |
| Contains more ProteinProtein | +116.5% |
| Contains more OtherOther | +97.6% |
~equal in
Water
~71.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.184 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.066 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.164 g
| Contains more Mono. FatMonounsaturated fat | +132.9% |
| Contains more Poly. FatPolyunsaturated fat | +209.8% |
| Contains less Sat. FatSaturated fat | -61.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 19µg | 104µg | 21% |
| Fiber | 1.3g | 5.4g | 16% |
| Iron | 0.63mg | 1.5mg | 11% |
| Copper | 0.161mg | 0.259mg | 11% |
| Protein | 3.51g | 7.6g | 8% |
| Manganese | 0.272mg | 0.421mg | 6% |
| Potassium | 62mg | 268mg | 6% |
| Phosphorus | 100mg | 125mg | 4% |
| Vitamin B3 | 1.33mg | 0.711mg | 4% |
| Choline | 11.2mg | 30.6mg | 4% |
| Selenium | 0.9µg | 2.6µg | 3% |
| Vitamin B6 | 0.108mg | 0.072mg | 3% |
| Calcium | 3mg | 36mg | 3% |
| Vitamin K | 0.3µg | 2.9µg | 2% |
| Polyunsaturated fat | 0.508g | 0.164g | 2% |
| Zinc | 0.91mg | 1.01mg | 1% |
| Carbs | 23.67g | 19.65g | 1% |
| Vitamin B2 | 0.082mg | 0.089mg | 1% |
| Fats | 1g | 0.4g | 1% |
| Vitamin B1 | 0.106mg | 0.097mg | 1% |
| Calories | 119kcal | 110kcal | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 22.37g | 14.25g | N/A |
| Magnesium | 44mg | 43mg | 0% |
| Sugar | 0.13g | 1.82g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.02mg | 0.02mg | 0% |
| Vitamin B5 | 0.171mg | 0.157mg | 0% |
| Saturated fat | 0.172g | 0.066g | 0% |
| Monounsaturated fat | 0.184g | 0.079g | 0% |
| Tryptophan | 0.038mg | 0.072mg | 0% |
| Threonine | 0.113mg | 0.27mg | 0% |
| Isoleucine | 0.148mg | 0.306mg | 0% |
| Leucine | 0.446mg | 0.572mg | 0% |
| Lysine | 0.067mg | 0.486mg | 0% |
| Methionine | 0.07mg | 0.062mg | 0% |
| Phenylalanine | 0.185mg | 0.321mg | 0% |
| Valine | 0.184mg | 0.338mg | 0% |
| Histidine | 0.075mg | 0.193mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
14%
Minerals Daily Need Coverage Score
22%
36%
Comparison summary
Which food is lower in Sugar?
Millet is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Millet contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Millet is lower in glycemic index (difference - 8)
Which food is lower in Saturated fat?
Fava beans is lower in Saturated fat (difference - 0.106g)
Which food is cheaper?
Fava beans is cheaper (difference - $0.6)
Which food is richer in minerals?
Fava beans is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.