Millet vs. Glutinous rice — In-Depth Nutrition Comparison
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What are the differences between Millet and Glutinous rice?
- Millet is higher in Phosphorus, Copper, Magnesium, Vitamin B1, Vitamin B3, Vitamin B6, Iron, and Vitamin B2, yet Glutinous rice is higher in Selenium.
- Millet's daily need coverage for Phosphorus is 13% more.
- Millet has 9 times more Magnesium than Glutinous rice. While Millet has 44mg of Magnesium, Glutinous rice has only 5mg.
We used Millet, cooked and Rice, white, glutinous, unenriched, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+350%
Contains
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Magnesium
+780%
Contains
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Phosphorus
+1150%
Contains
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Potassium
+520%
Contains
less
Sodium
-60%
Contains
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Zinc
+122%
Contains
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Copper
+228.6%
Contains
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Selenium
+522.2%
Equal in Manganese - 0.262
Contains
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Calcium
+50%
Contains
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Iron
+350%
Contains
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Magnesium
+780%
Contains
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Phosphorus
+1150%
Contains
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Potassium
+520%
Contains
less
Sodium
-60%
Contains
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Zinc
+122%
Contains
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Copper
+228.6%
Contains
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Selenium
+522.2%
Equal in Manganese - 0.262
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+430%
Contains
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Vitamin B2
+530.8%
Contains
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Vitamin B3
+358.6%
Contains
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Vitamin B6
+315.4%
Contains
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Folate
+1800%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+100%
Contains
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Vitamin B5
+25.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+430%
Contains
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Vitamin B2
+530.8%
Contains
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Vitamin B3
+358.6%
Contains
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Vitamin B6
+315.4%
Contains
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Folate
+1800%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+100%
Contains
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Vitamin B5
+25.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+73.8%
Contains
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Fats
+426.3%
Contains
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Carbs
+12.2%
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Other
+485.7%
Equal in Water - 76.63
Protein:
3.51 g
Fats:
1 g
Carbs:
23.67 g
Water:
71.41 g
Other:
0.41 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Contains
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Protein
+73.8%
Contains
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Fats
+426.3%
Contains
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Carbs
+12.2%
Contains
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Other
+485.7%
Equal in Water - 76.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+162.9%
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Polyunsaturated fat
+636.2%
Contains
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Saturated Fat
-77.3%
Saturated Fat:
0.172 g
Monounsaturated Fat:
0.184 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.07 g
Polyunsaturated fat:
0.069 g
Contains
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Monounsaturated Fat
+162.9%
Contains
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Polyunsaturated fat
+636.2%
Contains
less
Saturated Fat
-77.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 22.37g | 20.09g |
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| Protein | 3.51g | 2.02g |
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| Fats | 1g | 0.19g |
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| Carbs | 23.67g | 21.09g |
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| Calories | 119kcal | 97kcal |
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| Sugar | 0.13g | 0.05g |
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| Fiber | 1.3g | 1g |
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| Calcium | 3mg | 2mg |
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| Iron | 0.63mg | 0.14mg |
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| Magnesium | 44mg | 5mg |
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| Phosphorus | 100mg | 8mg |
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| Potassium | 62mg | 10mg |
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| Sodium | 2mg | 5mg |
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| Zinc | 0.91mg | 0.41mg |
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| Copper | 0.161mg | 0.049mg |
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| Manganese | 0.272mg | 0.262mg |
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| Selenium | 0.9µg | 5.6µg |
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| Vitamin A | 3IU | 0IU |
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| Vitamin E | 0.02mg | 0.04mg |
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| Vitamin B1 | 0.106mg | 0.02mg |
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| Vitamin B2 | 0.082mg | 0.013mg |
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| Vitamin B3 | 1.33mg | 0.29mg |
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| Vitamin B5 | 0.171mg | 0.215mg |
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| Vitamin B6 | 0.108mg | 0.026mg |
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| Folate | 19µg | 1µg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.038mg | 0.023mg |
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| Threonine | 0.113mg | 0.072mg |
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| Isoleucine | 0.148mg | 0.087mg |
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| Leucine | 0.446mg | 0.167mg |
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| Lysine | 0.067mg | 0.073mg |
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| Methionine | 0.07mg | 0.047mg |
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| Phenylalanine | 0.185mg | 0.108mg |
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| Valine | 0.184mg | 0.123mg |
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| Histidine | 0.075mg | 0.047mg |
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| Saturated Fat | 0.172g | 0.039g |
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| Monounsaturated Fat | 0.184g | 0.07g |
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| Polyunsaturated fat | 0.508g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
3%
Minerals Daily Need Coverage Score
22%
11%
Comparison summary
Which food contains less Sodium?
Millet contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Millet is lower in glycemic index (difference - 27)
Which food is cheaper?
Millet is cheaper (difference - $0.4)
Which food is richer in minerals?
Millet is relatively richer in minerals
Which food is richer in vitamins?
Millet is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 0.08g)
Which food is lower in Saturated Fat?
Glutinous rice is lower in Saturated Fat (difference - 0.133g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)