Millet vs Lentil - In-Depth Nutrition Comparison
Differences between Millet and Lentil
- Millet is higher in Copper, Manganese, Vitamin B3, Vitamin B1, Magnesium, Vitamin B2, Vitamin B6, and Phosphorus, however Lentil is richer in Folate, and Potassium.
- Millet's daily need coverage for Copper is 55% higher.
- Millet has 4 times more Vitamin B3 than Lentil. While Millet has 4.72mg of Vitamin B3, Lentil has only 1.06mg.
The food types used in this comparison are Millet, raw and Lentils, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|