Millet vs Semolina - In-Depth Nutrition Comparison
What are the differences between Millet and Semolina?
- Millet is higher in Copper, Iron, Fiber, Manganese, Magnesium, Folate, Phosphorus, Vitamin B2, and Vitamin B1, yet Semolina is higher in Selenium.
- Millet's daily need coverage for Copper is 52% more.
- Millet has 11 times more Folate than Semolina. While Millet has 85µg of Folate, Semolina has only 8µg.
We used Millet, raw and Rice, white, long-grain, parboiled, unenriched, dry types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|