Minestrone vs. Cod — In-Depth Nutrition Comparison
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A recap on differences between minestrone and cod
- Minestrone has more vitamin A; however, cod is higher in vitamin B5, vitamin B12, phosphorus, vitamin B6, vitamin B3, potassium, and magnesium.
- Cod covers your daily vitamin B5 needs 3057% more than minestrone.
- Cod contains 24 times less vitamin A than minestrone. Minestrone contains 970IU of vitamin A, while cod contains 40IU.
- Cod has less sodium.
- The glycemic index of minestrone is higher.
Food varieties used in this article are Soup, minestrone, canned, prepared with equal volume water and Fish, cod, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +82.1% |
| Contains more ManganeseManganese | +913.3% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +217.7% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +782.6% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +308.3% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +261.1% |
| Contains more Vitamin B3Vitamin B3 | +427.6% |
| Contains more Vitamin B5Vitamin B5 | +109185.7% |
| Contains more Vitamin B6Vitamin B6 | +497.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more FatsFats | +55.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +906.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains more Mono. FatMonounsaturated fat | +208.5% |
| Contains more Poly. FatPolyunsaturated fat | +99.1% |
| Contains less Sat. FatSaturated fat | -43% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.14mg | 153mg | 3057% |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 1.77g | 17.81g | 32% |
| Phosphorus | 23mg | 203mg | 26% |
| Vitamin B6 | 0.041mg | 0.245mg | 16% |
| Cholesterol | 1mg | 43mg | 14% |
| Choline | 65.2mg | 12% | |
| Vitamin B3 | 0.391mg | 2.063mg | 10% |
| Sodium | 254mg | 54mg | 9% |
| Potassium | 130mg | 413mg | 8% |
| Magnesium | 3mg | 32mg | 7% |
| Manganese | 0.152mg | 0.015mg | 6% |
| Vitamin D | 36IU | 5% | |
| Vitamin B1 | 0.022mg | 0.076mg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Vitamin B2 | 0.018mg | 0.065mg | 4% |
| Vitamin A | 49µg | 12µg | 4% |
| Copper | 0.051mg | 0.028mg | 3% |
| Folate | 15µg | 7µg | 2% |
| Polyunsaturated fat | 0.46g | 0.231g | 2% |
| Calories | 34kcal | 82kcal | 2% |
| Fiber | 0.4g | 0g | 2% |
| Carbs | 4.66g | 0g | 2% |
| Zinc | 0.31mg | 0.45mg | 1% |
| Vitamin C | 0.5mg | 1mg | 1% |
| Fats | 1.04g | 0.67g | 1% |
| Net carbs | 4.26g | 0g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Iron | 0.38mg | 0.38mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.23g | 0.131g | 0% |
| Monounsaturated fat | 0.29g | 0.094g | 0% |
| Tryptophan | 0.013mg | 0.199mg | 0% |
| Threonine | 0.043mg | 0.781mg | 0% |
| Isoleucine | 0.054mg | 0.821mg | 0% |
| Leucine | 0.098mg | 1.447mg | 0% |
| Lysine | 0.076mg | 1.635mg | 0% |
| Methionine | 0.018mg | 0.527mg | 0% |
| Phenylalanine | 0.064mg | 0.695mg | 0% |
| Valine | 0.074mg | 0.917mg | 0% |
| Histidine | 0.03mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
731%
Minerals Daily Need Coverage Score
12%
38%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0g)
Which food is cheaper?
Minestrone is cheaper (difference - $1.3)
Which food contains less Sodium?
Cod contains less Sodium (difference - 200mg)
Which food is lower in Saturated fat?
Cod is lower in Saturated fat (difference - 0.099g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod is relatively richer in vitamins