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  6. Minestrone vs. Bran raw

Minestrone vs. Bran raw — In-Depth Nutrition Comparison

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Summary of differences between minestrone and bran raw

  • Minestrone has more vitamin A, while bran raw has more manganese, phosphorus, vitamin B1, iron, fiber, magnesium, copper, vitamin B5, and zinc.
  • Bran raw covers your daily need for manganese, 238% more than minestrone.

These are the specific foods used in this comparison Soup, minestrone, canned, prepared with equal volume water and Oat bran, raw.

Infographic

Minestrone vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +7733.3%
Contains more CalciumCalcium +314.3%
Contains more PotassiumPotassium +335.4%
Contains more IronIron +1323.7%
Contains more CopperCopper +690.2%
Contains more ZincZinc +903.2%
Contains more PhosphorusPhosphorus +3091.3%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +3603.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +5218.2%
Contains more Vitamin B2Vitamin B2 +1122.2%
Contains more Vitamin B3Vitamin B3 +138.9%
Contains more Vitamin B5Vitamin B5 +967.1%
Contains more Vitamin B6Vitamin B6 +302.4%
Contains more FolateFolate +246.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Minestrone Bran raw DV% diff.
Manganese 0.152mg 5.63mg 238%
Phosphorus 23mg 734mg 102%
Vitamin B1 0.022mg 1.17mg 96%
Selenium 45.2µg 82%
Iron 0.38mg 5.41mg 63%
Fiber 0.4g 15.4g 60%
Magnesium 3mg 235mg 55%
Copper 0.051mg 0.403mg 39%
Protein 1.77g 17.3g 31%
Vitamin B5 0.14mg 1.494mg 27%
Zinc 0.31mg 3.11mg 25%
Carbs 4.66g 66.22g 21%
Vitamin B2 0.018mg 0.22mg 16%
Polyunsaturated fat 0.46g 2.766g 15%
Potassium 130mg 566mg 13%
Calories 34kcal 246kcal 11%
Sodium 254mg 4mg 11%
Vitamin B6 0.041mg 0.165mg 10%
Fats 1.04g 7.03g 9%
Folate 15µg 52µg 9%
Vitamin E 1.01mg 7%
Choline 32.2mg 6%
Vitamin A 49µg 0µg 5%
Saturated fat 0.23g 1.328g 5%
Monounsaturated fat 0.29g 2.376g 5%
Calcium 14mg 58mg 4%
Vitamin B3 0.391mg 0.934mg 3%
Vitamin K 3.2µg 3%
Vitamin C 0.5mg 0mg 1%
Net carbs 4.26g 50.82g N/A
Cholesterol 1mg 0mg 0%
Sugar 1.45g N/A
Tryptophan 0.013mg 0.335mg 0%
Threonine 0.043mg 0.502mg 0%
Isoleucine 0.054mg 0.668mg 0%
Leucine 0.098mg 1.374mg 0%
Lysine 0.076mg 0.76mg 0%
Methionine 0.018mg 0.335mg 0%
Phenylalanine 0.064mg 0.908mg 0%
Valine 0.074mg 0.964mg 0%
Histidine 0.03mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +1294.4%
Contains more ProteinProtein +877.4%
Contains more FatsFats +576%
Contains more CarbsCarbs +1321%
Contains more OtherOther +141.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +719.3%
Contains more Poly. FatPolyunsaturated fat +501.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.