Minestrone vs. Pumpkin — In-Depth Nutrition Comparison
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Important differences between minestrone and pumpkin
- Pumpkin has more vitamin A, vitamin C, copper, vitamin B2, potassium, and iron than minestrone.
- Pumpkin's daily need coverage for vitamin A is 151% more.
- Minestrone contains 254 times more sodium than pumpkin. Minestrone contains 254mg of sodium, while pumpkin contains 1mg.
The food varieties used in the comparison are Soup, minestrone, canned, prepared with equal volume water and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +21.6% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +161.5% |
| Contains more IronIron | +110.5% |
| Contains more CopperCopper | +149% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin AVitamin A | +769.4% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +511.1% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin B5Vitamin B5 | +112.9% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 49µg | 426µg | 42% |
| Sodium | 254mg | 1mg | 11% |
| Vitamin C | 0.5mg | 9mg | 9% |
| Copper | 0.051mg | 0.127mg | 8% |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B2 | 0.018mg | 0.11mg | 7% |
| Potassium | 130mg | 340mg | 6% |
| Iron | 0.38mg | 0.8mg | 5% |
| Phosphorus | 23mg | 44mg | 3% |
| Vitamin B5 | 0.14mg | 0.298mg | 3% |
| Polyunsaturated fat | 0.46g | 0.005g | 3% |
| Magnesium | 3mg | 12mg | 2% |
| Vitamin B6 | 0.041mg | 0.061mg | 2% |
| Vitamin B1 | 0.022mg | 0.05mg | 2% |
| Protein | 1.77g | 1g | 2% |
| Manganese | 0.152mg | 0.125mg | 1% |
| Vitamin B3 | 0.391mg | 0.6mg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.23g | 0.052g | 1% |
| Calcium | 14mg | 21mg | 1% |
| Monounsaturated fat | 0.29g | 0.013g | 1% |
| Carbs | 4.66g | 6.5g | 1% |
| Fats | 1.04g | 0.1g | 1% |
| Choline | 8.2mg | 1% | |
| Calories | 34kcal | 26kcal | 0% |
| Net carbs | 4.26g | 6g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 2.76g | N/A | |
| Fiber | 0.4g | 0.5g | 0% |
| Zinc | 0.31mg | 0.32mg | 0% |
| Folate | 15µg | 16µg | 0% |
| Tryptophan | 0.013mg | 0.012mg | 0% |
| Threonine | 0.043mg | 0.029mg | 0% |
| Isoleucine | 0.054mg | 0.031mg | 0% |
| Leucine | 0.098mg | 0.046mg | 0% |
| Lysine | 0.076mg | 0.054mg | 0% |
| Methionine | 0.018mg | 0.011mg | 0% |
| Phenylalanine | 0.064mg | 0.032mg | 0% |
| Valine | 0.074mg | 0.035mg | 0% |
| Histidine | 0.03mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more ProteinProtein | +77% |
| Contains more FatsFats | +940% |
| Contains more OtherOther | +50% |
| Contains more CarbsCarbs | +39.5% |
~equal in
Water
~91.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains more Mono. FatMonounsaturated fat | +2130.8% |
| Contains more Poly. FatPolyunsaturated fat | +9100% |
| Contains less Sat. FatSaturated fat | -77.4% |