Miso vs. Spinach raw — In-Depth Nutrition Comparison
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How are miso and spinach raw different?
- Miso is higher in copper, zinc, phosphorus, and fiber; however, spinach raw is richer in vitamin K, vitamin A, folate, vitamin C, and vitamin E.
- Daily need coverage for vitamin K for spinach raw is 378% higher.
- Miso contains 47 times more sodium than spinach raw. While miso contains 3728mg of sodium, spinach raw contains only 79mg.
- Spinach raw has a lower glycemic index (32) than miso (61).
Miso and Spinach, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +223.1% |
| Contains more ZincZinc | +383% |
| Contains more PhosphorusPhosphorus | +224.5% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +64.6% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +165.7% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B5Vitamin B5 | +418.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +274.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11625% |
| Contains more Vitamin EVitamin E | +20200% |
| Contains more Vitamin KVitamin K | +1548.1% |
| Contains more FolateFolate | +921.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 29.3µg | 482.9µg | 378% |
| Sodium | 3728mg | 79mg | 159% |
| Vitamin A | 4µg | 469µg | 52% |
| Folate | 19µg | 194µg | 44% |
| Copper | 0.42mg | 0.13mg | 32% |
| Vitamin C | 0mg | 28.1mg | 31% |
| Protein | 12.79g | 2.86g | 20% |
| Zinc | 2.56mg | 0.53mg | 18% |
| Polyunsaturated fat | 2.884g | 0.165g | 18% |
| Phosphorus | 159mg | 49mg | 16% |
| Vitamin E | 0.01mg | 2.03mg | 13% |
| Fiber | 5.4g | 2.2g | 13% |
| Selenium | 7µg | 1µg | 11% |
| Potassium | 210mg | 558mg | 10% |
| Choline | 72.2mg | 19.3mg | 10% |
| Fats | 6.01g | 0.39g | 9% |
| Calories | 198kcal | 23kcal | 9% |
| Fructose | 6g | 0.15g | 7% |
| Carbs | 25.37g | 3.63g | 7% |
| Magnesium | 48mg | 79mg | 7% |
| Vitamin B5 | 0.337mg | 0.065mg | 5% |
| Calcium | 57mg | 99mg | 4% |
| Saturated fat | 1.025g | 0.063g | 4% |
| Vitamin B2 | 0.233mg | 0.189mg | 3% |
| Monounsaturated fat | 1.118g | 0.01g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Iron | 2.49mg | 2.71mg | 3% |
| Vitamin B1 | 0.098mg | 0.078mg | 2% |
| Manganese | 0.859mg | 0.897mg | 2% |
| Vitamin B3 | 0.906mg | 0.724mg | 1% |
| Net carbs | 19.97g | 1.43g | N/A |
| Sugar | 6.2g | 0.42g | N/A |
| Vitamin B6 | 0.199mg | 0.195mg | 0% |
| Tryptophan | 0.155mg | 0.039mg | 0% |
| Threonine | 0.479mg | 0.122mg | 0% |
| Isoleucine | 0.508mg | 0.147mg | 0% |
| Leucine | 0.82mg | 0.223mg | 0% |
| Lysine | 0.478mg | 0.174mg | 0% |
| Methionine | 0.129mg | 0.053mg | 0% |
| Phenylalanine | 0.486mg | 0.129mg | 0% |
| Valine | 0.547mg | 0.161mg | 0% |
| Histidine | 0.243mg | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more ProteinProtein | +347.2% |
| Contains more FatsFats | +1441% |
| Contains more CarbsCarbs | +598.9% |
| Contains more OtherOther | +644.8% |
| Contains more WaterWater | +112.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains more Mono. FatMonounsaturated fat | +11080% |
| Contains more Poly. FatPolyunsaturated fat | +1647.9% |
| Contains less Sat. FatSaturated fat | -93.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more FructoseFructose | +3900% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g