Molasses vs. 3 musketeers — In-Depth Nutrition Comparison
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Summary of differences between molasses and 3 musketeers
- 3 musketeers have less manganese, magnesium, iron, vitamin B6, potassium, copper, selenium, calcium, and vitamin B5 than molasses.
- Molasses cover your daily need for manganese, 60% more than 3 musketeers.
- Molasses have 45 times more vitamin B6 than 3 musketeers. While molasses have 0.67mg of vitamin B6, 3 musketeers have only 0.015mg.
- Molasses have less saturated fat.
These are the specific foods used in this comparison Molasses and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +734.5% |
| Contains more CalciumCalcium | +279.6% |
| Contains more PotassiumPotassium | +1000.8% |
| Contains more IronIron | +604.5% |
| Contains more CopperCopper | +214.2% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +856.3% |
| Contains more SeleniumSelenium | +836.8% |
| Contains more ZincZinc | +89.7% |
| Contains more PhosphorusPhosphorus | +122.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +304.3% |
| Contains more Vitamin B5Vitamin B5 | +248.1% |
| Contains more Vitamin B6Vitamin B6 | +4366.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.16mg | 60% |
| Iron | 4.72mg | 0.67mg | 51% |
| Magnesium | 242mg | 29mg | 51% |
| Vitamin B6 | 0.67mg | 0.015mg | 50% |
| Saturated fat | 0.018g | 8.646g | 39% |
| Potassium | 1464mg | 133mg | 39% |
| Copper | 0.487mg | 0.155mg | 37% |
| Selenium | 17.8µg | 1.9µg | 29% |
| Fats | 0.1g | 12.75g | 19% |
| Fructose | 12.79g | 16% | |
| Calcium | 205mg | 54mg | 15% |
| Vitamin B5 | 0.804mg | 0.231mg | 11% |
| Calories | 290kcal | 436kcal | 7% |
| Sodium | 37mg | 194mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 0mg | 0.98mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Monounsaturated fat | 0.032g | 2.373g | 6% |
| Phosphorus | 31mg | 69mg | 5% |
| Protein | 0g | 2.6g | 5% |
| Vitamin B2 | 0.002mg | 0.056mg | 4% |
| Vitamin B3 | 0.93mg | 0.23mg | 4% |
| Vitamin A | 0µg | 20µg | 2% |
| Polyunsaturated fat | 0.05g | 0.316g | 2% |
| Vitamin K | 0µg | 2.9µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Zinc | 0.29mg | 0.55mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Vitamin B1 | 0.041mg | 0.034mg | 1% |
| Carbs | 74.73g | 77.77g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 74.73g | 76.27g | N/A |
| Sugar | 74.72g | 66.89g | N/A |
| Trans fat | 0.129g | N/A | |
| Choline | 13.3mg | 12.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more WaterWater | +277.1% |
| Contains more OtherOther | +205.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +12650% |
~equal in
Carbs
~77.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +7315.6% |
| Contains more Poly. FatPolyunsaturated fat | +532% |
