Molasses vs. Almonds — In-Depth Nutrition Comparison
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A recap on differences between molasses and almonds
- Molasses have more vitamin B6, selenium, and potassium; however, almonds are higher in vitamin E, vitamin B2, phosphorus, copper, fiber, manganese, and zinc.
- Almonds cover your daily vitamin E needs 171% more than molasses.
- Almonds contain 5 times less vitamin B6 than molasses. Molasses contain 0.67mg of vitamin B6, while almonds contain 0.137mg.
Food varieties used in this article are Molasses and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +99.7% |
| Contains more IronIron | +27.2% |
| Contains more SeleniumSelenium | +334.1% |
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more CalciumCalcium | +31.2% |
| Contains more CopperCopper | +111.7% |
| Contains more ZincZinc | +975.9% |
| Contains more PhosphorusPhosphorus | +1451.6% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +70.7% |
| Contains more Vitamin B6Vitamin B6 | +389.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +56800% |
| Contains more Vitamin B3Vitamin B3 | +289% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +291.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0mg | 25.63mg | 171% |
| Vitamin B2 | 0.002mg | 1.138mg | 87% |
| Polyunsaturated fat | 0.05g | 12.329g | 82% |
| Monounsaturated fat | 0.032g | 31.551g | 79% |
| Fats | 0.1g | 49.93g | 77% |
| Phosphorus | 31mg | 481mg | 64% |
| Copper | 0.487mg | 1.031mg | 60% |
| Fiber | 0g | 12.5g | 50% |
| Protein | 0g | 21.15g | 42% |
| Vitamin B6 | 0.67mg | 0.137mg | 41% |
| Manganese | 1.53mg | 2.179mg | 28% |
| Zinc | 0.29mg | 3.12mg | 26% |
| Selenium | 17.8µg | 4.1µg | 25% |
| Potassium | 1464mg | 733mg | 22% |
| Carbs | 74.73g | 21.55g | 18% |
| Saturated fat | 0.018g | 3.802g | 17% |
| Vitamin B3 | 0.93mg | 3.618mg | 17% |
| Fructose | 12.79g | 0.11g | 16% |
| Calories | 290kcal | 579kcal | 14% |
| Vitamin B1 | 0.041mg | 0.205mg | 14% |
| Iron | 4.72mg | 3.71mg | 13% |
| Folate | 0µg | 44µg | 11% |
| Vitamin B5 | 0.804mg | 0.471mg | 7% |
| Choline | 13.3mg | 52.1mg | 7% |
| Magnesium | 242mg | 270mg | 7% |
| Calcium | 205mg | 269mg | 6% |
| Sodium | 37mg | 1mg | 2% |
| Net carbs | 74.73g | 9.05g | N/A |
| Sugar | 74.72g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +246.8% |
| Contains more WaterWater | +395.9% |
| Contains more OtherOther | +11.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +49830% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +98496.9% |
| Contains more Poly. FatPolyunsaturated fat | +24558% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +644.3% |
| Contains more GlucoseGlucose | +6911.8% |
| Contains more FructoseFructose | +11527.3% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
