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Molasses vs. Apple butter — In-Depth Nutrition Comparison

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How are molasses and apple butter different?

  • Molasses are richer in magnesium, iron, manganese, vitamin B6, copper, potassium, selenium, calcium, and vitamin B5, while apple butter is higher in fiber.
  • Molasses cover your daily need for magnesium, 57% more than apple butter.
  • Molasses contain 45 times more selenium than apple butter. Molasses contain 17.8µg of selenium, while apple butter contains 0.4µg.

Molasses and Fruit butters, apple types were used in this article.

Infographic

Molasses vs Apple butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +5950%
Contains more CalciumCalcium +1364.3%
Contains more PotassiumPotassium +1508.8%
Contains more IronIron +1422.6%
Contains more CopperCopper +508.8%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +287.5%
Contains more ManganeseManganese +385.7%
Contains more SeleniumSelenium +4350%
Contains less SodiumSodium -59.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin B1Vitamin B1 +355.6%
Contains more Vitamin B3Vitamin B3 +1123.7%
Contains more Vitamin B5Vitamin B5 +1540.8%
Contains more Vitamin B6Vitamin B6 +1710.8%
Contains more CholineCholine +533.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Molasses Apple butter DV% diff.
Magnesium 242mg 4mg 57%
Iron 4.72mg 0.31mg 55%
Manganese 1.53mg 0.315mg 53%
Vitamin B6 0.67mg 0.037mg 49%
Copper 0.487mg 0.08mg 45%
Potassium 1464mg 91mg 40%
Selenium 17.8µg 0.4µg 32%
Calcium 205mg 14mg 19%
Fructose 12.79g 16%
Vitamin B5 0.804mg 0.049mg 15%
Carbs 74.73g 42.47g 11%
Calories 290kcal 173kcal 6%
Fiber 0g 1.5g 6%
Vitamin B3 0.93mg 0.076mg 5%
Phosphorus 31mg 8mg 3%
Vitamin B1 0.041mg 0.009mg 3%
Choline 13.3mg 2.1mg 2%
Zinc 0.29mg 0.06mg 2%
Vitamin K 0µg 0.9µg 1%
Sodium 37mg 15mg 1%
Vitamin C 0mg 0.6mg 1%
Protein 0g 0.39g 1%
Vitamin B2 0.002mg 0.019mg 1%
Fats 0.1g 0.3g 0%
Net carbs 74.73g 40.97g N/A
Sugar 74.72g 35.3g N/A
Vitamin E 0mg 0.05mg 0%
Vitamin A 0µg 1µg 0%
Folate 0µg 1µg 0%
Saturated fat 0.018g 0.053g 0%
Monounsaturated fat 0.032g 0.016g 0%
Polyunsaturated fat 0.05g 0.084g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more CarbsCarbs +76%
Contains more OtherOther +746.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +200%
Contains more WaterWater +158.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +68%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.