Molasses vs. Avocado — In-Depth Nutrition Comparison
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Differences between molasses and avocadoes
- Molasses have more manganese, iron, magnesium, copper, vitamin B6, selenium, potassium, and calcium, while avocadoes have more fiber and folate.
- Molasses' daily need coverage for manganese is 60% higher.
- Avocadoes contain 45 times less selenium than molasses. Molasses contain 17.8µg of selenium, while avocadoes contain 0.4µg.
The food types used in this comparison are Molasses and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +734.5% |
| Contains more CalciumCalcium | +1608.3% |
| Contains more PotassiumPotassium | +201.9% |
| Contains more IronIron | +758.2% |
| Contains more CopperCopper | +156.3% |
| Contains more ManganeseManganese | +977.5% |
| Contains more SeleniumSelenium | +4350% |
| Contains more ZincZinc | +120.7% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +160.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.4% |
| Contains more Vitamin B2Vitamin B2 | +6400% |
| Contains more Vitamin B3Vitamin B3 | +86.9% |
| Contains more Vitamin B5Vitamin B5 | +72.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.142mg | 60% |
| Iron | 4.72mg | 0.55mg | 52% |
| Magnesium | 242mg | 29mg | 51% |
| Copper | 0.487mg | 0.19mg | 33% |
| Selenium | 17.8µg | 0.4µg | 32% |
| Vitamin B6 | 0.67mg | 0.257mg | 32% |
| Potassium | 1464mg | 485mg | 29% |
| Fiber | 0g | 6.7g | 27% |
| Monounsaturated fat | 0.032g | 9.799g | 24% |
| Fats | 0.1g | 14.66g | 22% |
| Carbs | 74.73g | 8.53g | 22% |
| Folate | 0µg | 81µg | 20% |
| Calcium | 205mg | 12mg | 19% |
| Vitamin K | 0µg | 21µg | 18% |
| Fructose | 12.79g | 0.12g | 16% |
| Vitamin E | 0mg | 2.07mg | 14% |
| Polyunsaturated fat | 0.05g | 1.816g | 12% |
| Vitamin B5 | 0.804mg | 1.389mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Saturated fat | 0.018g | 2.126g | 10% |
| Vitamin B2 | 0.002mg | 0.13mg | 10% |
| Calories | 290kcal | 160kcal | 7% |
| Vitamin B3 | 0.93mg | 1.738mg | 5% |
| Protein | 0g | 2g | 4% |
| Phosphorus | 31mg | 52mg | 3% |
| Zinc | 0.29mg | 0.64mg | 3% |
| Vitamin B1 | 0.041mg | 0.067mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 37mg | 7mg | 1% |
| Net carbs | 74.73g | 1.83g | N/A |
| Sugar | 74.72g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Choline | 13.3mg | 14.2mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +776.1% |
| Contains more OtherOther | +108.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +14560% |
| Contains more WaterWater | +234.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +30521.9% |
| Contains more Poly. FatPolyunsaturated fat | +3532% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +48900% |
| Contains more GlucoseGlucose | +3121.6% |
| Contains more FructoseFructose | +10558.3% |
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
