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  6. Molasses vs. Cranberry bean raw

Molasses vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Summary of differences between Molasses and Cranberry bean raw

  • Molasses have more Vitamin B6, Manganese, and Magnesium, however, Cranberry bean raw is higher in Folate, Fiber, Vitamin B1, Phosphorus, Copper, Zinc, and Vitamin B2.
  • Cranberry bean raw covers your daily need of Folate 151% more than Molasses.
  • Molasses have 2 times more Vitamin B6 than Cranberry bean raw. While Molasses have 0.67mg of Vitamin B6, Cranberry bean raw has only 0.309mg.

These are the specific foods used in this comparison Molasses and Beans, cranberry (roman), mature seeds, raw.

Infographic

Molasses vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Molasses
Molasses
5
:
5
Cranberry bean raw
Cranberry bean raw
Contains more Calcium +61.4%
Contains more Magnesium +55.1%
Contains more Manganese +66.3%
Contains more Selenium +40.2%
Contains more Phosphorus +1100%
Contains less Sodium -83.8%
Contains more Zinc +1151.7%
Contains more Copper +63%
Equal in Iron - 5
Equal in Potassium - 1332
Molasses
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 177% 173% 14% 130% 5% 8% 163% 200% 98%
Cranberry bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 188% 112% 160% 118% 1% 99% 265% 120% 70%
Contains more Calcium +61.4%
Contains more Magnesium +55.1%
Contains more Manganese +66.3%
Contains more Selenium +40.2%
Contains more Phosphorus +1100%
Contains less Sodium -83.8%
Contains more Zinc +1151.7%
Contains more Copper +63%
Equal in Iron - 5
Equal in Potassium - 1332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Molasses
Molasses
4
:
5
Cranberry bean raw
Cranberry bean raw
Contains more Vitamin B6 +116.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1722%
Contains more Vitamin B2 +10550%
Contains more Vitamin B3 +56.5%
Contains more Folate +∞%
Equal in Vitamin B5 - 0.748
Molasses
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 1% 18% 49% 155% 0% 0% 0%
Cranberry bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 187% 50% 28% 45% 72% 453% 0% 0%
Contains more Vitamin B6 +116.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1722%
Contains more Vitamin B2 +10550%
Contains more Vitamin B3 +56.5%
Contains more Folate +∞%
Equal in Vitamin B5 - 0.748

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Molasses
Molasses
2
:
2
Cranberry bean raw
Cranberry bean raw
Contains more Carbs +24.4%
Contains more Water +76.5%
Contains more Protein +∞%
Contains more Fats +1130%
Equal in Other - 3.3
Molasses
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Cranberry bean raw
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more Carbs +24.4%
Contains more Water +76.5%
Contains more Protein +∞%
Contains more Fats +1130%
Equal in Other - 3.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Molasses
Molasses
1
:
2
Cranberry bean raw
Cranberry bean raw
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +231.3%
Contains more Polyunsaturated fat +954%
Molasses
18% 32% 50%
Saturated Fat: 0.018 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.05 g
Cranberry bean raw
33% 11% 56%
Saturated Fat: 0.316 g
Monounsaturated Fat: 0.106 g
Polyunsaturated fat: 0.527 g
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +231.3%
Contains more Polyunsaturated fat +954%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Cranberry bean raw
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Molasses Cranberry bean raw Opinion
Net carbs 74.73g 35.35g Molasses
Protein 0g 23.03g Cranberry bean raw
Fats 0.1g 1.23g Cranberry bean raw
Carbs 74.73g 60.05g Molasses
Calories 290kcal 335kcal Cranberry bean raw
Fructose 12.79g Molasses
Sugar 74.72g Cranberry bean raw
Fiber 0g 24.7g Cranberry bean raw
Calcium 205mg 127mg Molasses
Iron 4.72mg 5mg Cranberry bean raw
Magnesium 242mg 156mg Molasses
Phosphorus 31mg 372mg Cranberry bean raw
Potassium 1464mg 1332mg Molasses
Sodium 37mg 6mg Cranberry bean raw
Zinc 0.29mg 3.63mg Cranberry bean raw
Copper 0.487mg 0.794mg Cranberry bean raw
Manganese 1.53mg 0.92mg Molasses
Selenium 17.8µg 12.7µg Molasses
Vitamin A 0IU 2IU Cranberry bean raw
Vitamin B1 0.041mg 0.747mg Cranberry bean raw
Vitamin B2 0.002mg 0.213mg Cranberry bean raw
Vitamin B3 0.93mg 1.455mg Cranberry bean raw
Vitamin B5 0.804mg 0.748mg Molasses
Vitamin B6 0.67mg 0.309mg Molasses
Folate 0µg 604µg Cranberry bean raw
Tryptophan 0.273mg Cranberry bean raw
Threonine 0.969mg Cranberry bean raw
Isoleucine 1.017mg Cranberry bean raw
Leucine 1.838mg Cranberry bean raw
Lysine 1.58mg Cranberry bean raw
Methionine 0.346mg Cranberry bean raw
Phenylalanine 1.245mg Cranberry bean raw
Valine 1.205mg Cranberry bean raw
Histidine 0.641mg Cranberry bean raw
Saturated Fat 0.018g 0.316g Molasses
Monounsaturated Fat 0.032g 0.106g Cranberry bean raw
Polyunsaturated fat 0.05g 0.527g Cranberry bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Cranberry bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Molasses
69%
Cranberry bean raw
Minerals Daily Need Coverage Score
103%
Molasses
117%
Cranberry bean raw

Comparison summary

Which food is lower in Saturated Fat?
Molasses
Molasses is lower in Saturated Fat (difference - 0.298g)
Which food is cheaper?
Molasses
Molasses is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 74.72g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Cranberry bean raw
Cranberry bean raw is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.