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  6. Molasses vs. Beef broiled

Molasses vs. Beef broiled — In-Depth Nutrition Comparison

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Important differences between molasses and beef broiled

  • Molasses have more manganese, magnesium, copper, potassium, and iron; however, beef broiled has more vitamin B12, zinc, and vitamin B3.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Molasses have 128 times more manganese than beef broiled. Molasses have 1.53mg of manganese, while beef broiled has 0.012mg.
  • Molasses are lower in saturated fat.

The food varieties used in the comparison are Molasses and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Molasses vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +1052.4%
Contains more CalciumCalcium +1038.9%
Contains more PotassiumPotassium +360.4%
Contains more IronIron +81.5%
Contains more CopperCopper +472.9%
Contains less SodiumSodium -48.6%
Contains more ManganeseManganese +12650%
Contains more ZincZinc +2075.9%
Contains more PhosphorusPhosphorus +538.7%
Contains more SeleniumSelenium +20.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B2Vitamin B2 +8700%
Contains more Vitamin B3Vitamin B3 +478.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +519.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +385.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +15310%
Contains more WaterWater +165.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +20737.5%
Contains more Poly. FatPolyunsaturated fat +868%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Beef broiled
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Molasses Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Manganese 1.53mg 0.012mg 66%
Zinc 0.29mg 6.31mg 55%
Magnesium 242mg 21mg 53%
Protein 0g 25.93g 52%
Copper 0.487mg 0.085mg 45%
Potassium 1464mg 318mg 34%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.93mg 5.378mg 28%
Iron 4.72mg 2.6mg 27%
Saturated fat 0.018g 5.895g 27%
Carbs 74.73g 0g 25%
Phosphorus 31mg 198mg 24%
Fats 0.1g 15.41g 24%
Vitamin B6 0.67mg 0.382mg 22%
Calcium 205mg 18mg 19%
Monounsaturated fat 0.032g 6.668g 17%
Fructose 12.79g 16%
Choline 13.3mg 82.4mg 13%
Vitamin B2 0.002mg 0.176mg 13%
Selenium 17.8µg 21.5µg 7%
Polyunsaturated fat 0.05g 0.484g 3%
Vitamin B5 0.804mg 0.658mg 3%
Folate 0µg 9µg 2%
Calories 290kcal 250kcal 2%
Sodium 37mg 72mg 2%
Vitamin E 0mg 0.12mg 1%
Vitamin K 0µg 1.2µg 1%
Net carbs 74.73g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 74.72g 0g N/A
Vitamin A 0µg 3µg 0%
Vitamin B1 0.041mg 0.046mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Beef broiled
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Molasses
51%
Beef broiled
Minerals Daily Need Coverage Score
103%
Molasses
56%
Beef broiled

Comparison summary

Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 5.877g)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 74.72g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.