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  6. Molasses vs. Beefsteak raw

Molasses vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are molasses and beefsteak raw different?

  • Molasses are richer in magnesium, copper, iron, potassium, and calcium, while beefsteak raw is higher in vitamin B12, zinc, phosphorus, and vitamin B3.
  • Beefsteak raw covers your daily need for vitamin B12, 112% more than molasses.
  • Molasses contain 41 times more calcium than beefsteak raw. Molasses contain 205mg of calcium, while beefsteak raw contains 5mg.

Molasses and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Molasses vs Beefsteak raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +868%
Contains more CalciumCalcium +4000%
Contains more PotassiumPotassium +290.4%
Contains more IronIron +136%
Contains more CopperCopper +516.5%
Contains less SodiumSodium -32.7%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +1727.6%
Contains more PhosphorusPhosphorus +609.7%
Contains more SeleniumSelenium +56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +23.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +82.9%
Contains more Vitamin B2Vitamin B2 +9000%
Contains more Vitamin B3Vitamin B3 +442.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg

All nutrients comparison - raw data values

Nutrient Molasses Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Manganese 1.53mg 67%
Magnesium 242mg 25mg 52%
Zinc 0.29mg 5.3mg 46%
Copper 0.487mg 0.079mg 45%
Protein 0g 21.38g 43%
Iron 4.72mg 2mg 34%
Potassium 1464mg 375mg 32%
Phosphorus 31mg 220mg 27%
Vitamin B3 0.93mg 5.048mg 26%
Carbs 74.73g 0g 25%
Cholesterol 0mg 67mg 22%
Calcium 205mg 5mg 20%
Selenium 17.8µg 27.9µg 18%
Fructose 12.79g 16%
Vitamin B5 0.804mg 16%
Vitamin B2 0.002mg 0.182mg 14%
Vitamin B6 0.67mg 0.543mg 10%
Saturated fat 0.018g 1.875g 8%
Calories 290kcal 134kcal 8%
Fats 0.1g 5.36g 8%
Monounsaturated fat 0.032g 2.354g 6%
Vitamin B1 0.041mg 0.075mg 3%
Choline 13.3mg 2%
Sodium 37mg 55mg 1%
Vitamin K 0µg 1.5µg 1%
Folate 0µg 3µg 1%
Polyunsaturated fat 0.05g 0.189g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 74.73g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 74.72g 0g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +900%
Contains more ProteinProtein +∞%
Contains more FatsFats +5260%
Contains more WaterWater +233.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +7256.3%
Contains more Poly. FatPolyunsaturated fat +278%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.