Molasses vs. Nougat — In-Depth Nutrition Comparison
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Significant differences between molasses and nougat
- Molasses have more manganese, iron, vitamin B6, magnesium, potassium, copper, selenium, calcium, and vitamin B5; however, nougat is richer in vitamin E.
- Molasses cover your daily manganese needs 53% more than nougat.
- Nougat has 34 times less vitamin B6 than molasses. Molasses have 0.67mg of vitamin B6, while nougat has 0.02mg.
Specific food types used in this comparison are Molasses and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +656.3% |
| Contains more CalciumCalcium | +540.6% |
| Contains more PotassiumPotassium | +1294.3% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +263.4% |
| Contains more ManganeseManganese | +403.3% |
| Contains more SeleniumSelenium | +584.6% |
| Contains more ZincZinc | +44.8% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains less SodiumSodium | -10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more Vitamin B3Vitamin B3 | +94.6% |
| Contains more Vitamin B5Vitamin B5 | +1240% |
| Contains more Vitamin B6Vitamin B6 | +3250% |
| Contains more CholineCholine | +160.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +7300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.304mg | 53% |
| Iron | 4.72mg | 0.59mg | 52% |
| Magnesium | 242mg | 32mg | 50% |
| Vitamin B6 | 0.67mg | 0.02mg | 50% |
| Potassium | 1464mg | 105mg | 40% |
| Copper | 0.487mg | 0.134mg | 39% |
| Selenium | 17.8µg | 2.6µg | 28% |
| Vitamin E | 0mg | 2.77mg | 18% |
| Calcium | 205mg | 32mg | 17% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 0.06mg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B2 | 0.002mg | 0.148mg | 11% |
| Saturated fat | 0.018g | 1.667g | 7% |
| Protein | 0g | 3.33g | 7% |
| Carbs | 74.73g | 92.39g | 6% |
| Calories | 290kcal | 398kcal | 5% |
| Phosphorus | 31mg | 55mg | 3% |
| Vitamin B3 | 0.93mg | 0.478mg | 3% |
| Vitamin B1 | 0.041mg | 0.013mg | 2% |
| Fats | 0.1g | 1.67g | 2% |
| Zinc | 0.29mg | 0.42mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Choline | 13.3mg | 5.1mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 74.73g | 89.09g | N/A |
| Sugar | 74.72g | 44.97g | N/A |
| Sodium | 37mg | 33mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +917.2% |
| Contains more OtherOther | +617.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1570% |
| Contains more CarbsCarbs | +23.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
