Molasses vs. Chickpea raw — In-Depth Nutrition Comparison
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Significant differences between molasses and chickpea raw
- Molasses have more magnesium, selenium, and potassium; however, chickpea raw is richer in manganese, folate, fiber, vitamin B1, phosphorus, zinc, and copper.
- Chickpea raw covers your daily manganese needs 860% more than molasses.
Specific food types used in this comparison are Molasses and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more CalciumCalcium | +259.6% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +34.7% |
| Contains more ZincZinc | +851.7% |
| Contains more PhosphorusPhosphorus | +712.9% |
| Contains less SodiumSodium | -35.1% |
| Contains more ManganeseManganese | +1292.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +25.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1063.4% |
| Contains more Vitamin B2Vitamin B2 | +10500% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
| Contains more Vitamin B5Vitamin B5 | +97.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +646.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 21.306mg | 860% |
| Folate | 0µg | 557µg | 139% |
| Fiber | 0g | 12.2g | 49% |
| Protein | 0g | 20.47g | 41% |
| Magnesium | 242mg | 79mg | 39% |
| Vitamin B1 | 0.041mg | 0.477mg | 36% |
| Selenium | 17.8µg | 0µg | 32% |
| Phosphorus | 31mg | 252mg | 32% |
| Potassium | 1464mg | 718mg | 22% |
| Zinc | 0.29mg | 2.76mg | 22% |
| Copper | 0.487mg | 0.656mg | 19% |
| Polyunsaturated fat | 0.05g | 2.731g | 18% |
| Choline | 13.3mg | 99.3mg | 16% |
| Vitamin B5 | 0.804mg | 1.588mg | 16% |
| Vitamin B2 | 0.002mg | 0.212mg | 16% |
| Fructose | 12.79g | 16% | |
| Calcium | 205mg | 57mg | 15% |
| Vitamin B6 | 0.67mg | 0.535mg | 10% |
| Fats | 0.1g | 6.04g | 9% |
| Vitamin K | 0µg | 9µg | 8% |
| Iron | 4.72mg | 4.31mg | 5% |
| Vitamin E | 0mg | 0.82mg | 5% |
| Calories | 290kcal | 378kcal | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B3 | 0.93mg | 1.541mg | 4% |
| Carbs | 74.73g | 62.95g | 4% |
| Monounsaturated fat | 0.032g | 1.377g | 3% |
| Saturated fat | 0.018g | 0.603g | 3% |
| Sodium | 37mg | 24mg | 1% |
| Net carbs | 74.73g | 50.75g | N/A |
| Sugar | 74.72g | 10.7g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more CarbsCarbs | +18.7% |
| Contains more WaterWater | +184.8% |
| Contains more OtherOther | +15.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +5940% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +4203.1% |
| Contains more Poly. FatPolyunsaturated fat | +5362% |