Molasses vs. Plantain raw — In-Depth Nutrition Comparison
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Differences between Molasses and Plantain raw
- Molasses have more Iron, Magnesium, Copper, Selenium, Vitamin B6, Potassium, Calcium, and Vitamin B5, while Plantain raw have more Vitamin C, and Fiber.
- Molasses' daily need coverage for Iron is 52% higher.
- Plantain raw contains 68 times less Calcium than Molasses. Molasses contain 205mg of Calcium, while Plantain raw contains 3mg.
The food types used in this comparison are Molasses and Plantains, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+6733.3%
Contains
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Iron
+686.7%
Contains
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Magnesium
+554.1%
Contains
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Potassium
+193.4%
Contains
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Zinc
+107.1%
Contains
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Copper
+501.2%
Contains
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Selenium
+1086.7%
Contains
less
Sodium
-89.2%
Equal in Phosphorus - 34
Contains
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Calcium
+6733.3%
Contains
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Iron
+686.7%
Contains
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Magnesium
+554.1%
Contains
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Potassium
+193.4%
Contains
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Zinc
+107.1%
Contains
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Copper
+501.2%
Contains
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Selenium
+1086.7%
Contains
less
Sodium
-89.2%
Equal in Phosphorus - 34
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+35.6%
Contains
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Vitamin B5
+209.2%
Contains
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Vitamin B6
+124.1%
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+26.8%
Contains
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Vitamin B2
+2600%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+35.6%
Contains
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Vitamin B5
+209.2%
Contains
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Vitamin B6
+124.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+26.8%
Contains
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Vitamin B2
+2600%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+134.3%
Contains
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Other
+184.5%
Contains
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Protein
+∞%
Contains
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Fats
+270%
Contains
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Water
+198.5%
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Contains
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Carbs
+134.3%
Contains
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Other
+184.5%
Contains
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Protein
+∞%
Contains
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Fats
+270%
Contains
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Water
+198.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.4%
Contains
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Polyunsaturated fat
+38%
Equal in Monounsaturated Fat - 0.032
Saturated Fat:
0.018 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
0.143 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.069 g
Contains
less
Saturated Fat
-87.4%
Contains
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Polyunsaturated fat
+38%
Equal in Monounsaturated Fat - 0.032
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 74.73g | 29.59g |
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| Protein | 0g | 1.3g |
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| Fats | 0.1g | 0.37g |
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| Carbs | 74.73g | 31.89g |
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| Calories | 290kcal | 122kcal |
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| Fructose | 12.79g |
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| Sugar | 74.72g | 15g |
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| Fiber | 0g | 2.3g |
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| Calcium | 205mg | 3mg |
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| Iron | 4.72mg | 0.6mg |
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| Magnesium | 242mg | 37mg |
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| Phosphorus | 31mg | 34mg |
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| Potassium | 1464mg | 499mg |
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| Sodium | 37mg | 4mg |
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| Zinc | 0.29mg | 0.14mg |
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| Copper | 0.487mg | 0.081mg |
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| Manganese | 1.53mg |
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| Selenium | 17.8µg | 1.5µg |
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| Vitamin A | 0IU | 1127IU |
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| Vitamin A RAE | 0µg | 56µg |
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| Vitamin E | 0mg | 0.14mg |
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| Vitamin C | 0mg | 18.4mg |
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| Vitamin B1 | 0.041mg | 0.052mg |
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| Vitamin B2 | 0.002mg | 0.054mg |
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| Vitamin B3 | 0.93mg | 0.686mg |
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| Vitamin B5 | 0.804mg | 0.26mg |
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| Vitamin B6 | 0.67mg | 0.299mg |
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| Folate | 0µg | 22µg |
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| Vitamin K | 0µg | 0.7µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.036mg |
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| Leucine | 0.059mg |
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| Lysine | 0.06mg |
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| Methionine | 0.017mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.046mg |
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| Histidine | 0.064mg |
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| Saturated Fat | 0.018g | 0.143g |
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| Monounsaturated Fat | 0.032g | 0.032g | |
| Polyunsaturated fat | 0.05g | 0.069g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
23%
Minerals Daily Need Coverage Score
103%
15%
Comparison summary
Which food is lower in Sugar?
Plantain raw is lower in Sugar (difference - 59.72g)
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 37)
Which food is cheaper?
Plantain raw is cheaper (difference - $2)
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 0.125g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)