Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Molasses
  5. Compare
  6. Molasses vs. Plantain raw

Molasses vs. Plantain raw — In-Depth Nutrition Comparison

Compare

Differences between molasses and plantain raw

  • Molasses have more iron, magnesium, copper, selenium, vitamin B6, potassium, calcium, and vitamin B5, while plantain raw has more vitamin A and vitamin C.
  • Molasses' daily need coverage for iron is 52% higher.
  • Plantain raw contains 68 times less calcium than molasses. Molasses contain 205mg of calcium, while plantain raw contains 3mg.

The food types used in this comparison are Molasses and Plantains, raw.

Infographic

Molasses vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +554.1%
Contains more CalciumCalcium +6733.3%
Contains more PotassiumPotassium +193.4%
Contains more IronIron +686.7%
Contains more CopperCopper +501.2%
Contains more ZincZinc +107.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1086.7%
Contains less SodiumSodium -89.2%
~equal in Phosphorus ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin B5Vitamin B5 +209.2%
Contains more Vitamin B6Vitamin B6 +124.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +26.8%
Contains more Vitamin B2Vitamin B2 +2600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~13.5mg

All nutrients comparison - raw data values

Nutrient Molasses Plantain raw DV% diff.
Manganese 1.53mg 67%
Iron 4.72mg 0.6mg 52%
Magnesium 242mg 37mg 49%
Copper 0.487mg 0.081mg 45%
Selenium 17.8µg 1.5µg 30%
Vitamin B6 0.67mg 0.299mg 29%
Potassium 1464mg 499mg 28%
Vitamin C 0mg 18.4mg 20%
Calcium 205mg 3mg 20%
Fructose 12.79g 16%
Carbs 74.73g 31.89g 14%
Vitamin B5 0.804mg 0.26mg 11%
Fiber 0g 2.3g 9%
Calories 290kcal 122kcal 8%
Folate 0µg 22µg 6%
Vitamin A 0µg 56µg 6%
Vitamin B2 0.002mg 0.054mg 4%
Protein 0g 1.3g 3%
Vitamin B3 0.93mg 0.686mg 2%
Vitamin B1 0.041mg 0.052mg 1%
Saturated fat 0.018g 0.143g 1%
Vitamin E 0mg 0.14mg 1%
Zinc 0.29mg 0.14mg 1%
Vitamin K 0µg 0.7µg 1%
Sodium 37mg 4mg 1%
Fats 0.1g 0.37g 0%
Net carbs 74.73g 29.59g N/A
Sugar 74.72g 15g N/A
Phosphorus 31mg 34mg 0%
Choline 13.3mg 13.5mg 0%
Monounsaturated fat 0.032g 0.032g 0%
Polyunsaturated fat 0.05g 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more CarbsCarbs +134.3%
Contains more OtherOther +184.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +270%
Contains more WaterWater +198.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Poly. FatPolyunsaturated fat +38%
~equal in Monounsaturated fat ~0.032g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.