Molasses vs. Garden cress — In-Depth Nutrition Comparison
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What are the differences between molasses and garden cress?
- Molasses are higher in magnesium, iron, manganese, copper, vitamin B6, selenium, and potassium, yet garden cress is higher in vitamin K, vitamin A, and vitamin C.
- Garden cress's daily need coverage for vitamin K is 452% more.
- Molasses have 20 times more selenium than garden cress. While molasses have 17.8µg of selenium, garden cress has only 0.9µg.
We used Molasses and Cress, garden, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +153.1% |
| Contains more PotassiumPotassium | +141.6% |
| Contains more IronIron | +263.1% |
| Contains more CopperCopper | +186.5% |
| Contains more ZincZinc | +26.1% |
| Contains more ManganeseManganese | +176.7% |
| Contains more SeleniumSelenium | +1877.8% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains less SodiumSodium | -62.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +232.2% |
| Contains more Vitamin B6Vitamin B6 | +171.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.1% |
| Contains more Vitamin B2Vitamin B2 | +12900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +46.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 541.9µg | 452% |
| Vitamin C | 0mg | 69mg | 77% |
| Magnesium | 242mg | 38mg | 49% |
| Iron | 4.72mg | 1.3mg | 43% |
| Manganese | 1.53mg | 0.553mg | 42% |
| Vitamin A | 0µg | 346µg | 38% |
| Copper | 0.487mg | 0.17mg | 35% |
| Vitamin B6 | 0.67mg | 0.247mg | 33% |
| Selenium | 17.8µg | 0.9µg | 31% |
| Potassium | 1464mg | 606mg | 25% |
| Carbs | 74.73g | 5.5g | 23% |
| Folate | 0µg | 80µg | 20% |
| Vitamin B2 | 0.002mg | 0.26mg | 20% |
| Fructose | 12.79g | 16% | |
| Calories | 290kcal | 32kcal | 13% |
| Calcium | 205mg | 81mg | 12% |
| Vitamin B5 | 0.804mg | 0.242mg | 11% |
| Phosphorus | 31mg | 76mg | 6% |
| Vitamin E | 0mg | 0.7mg | 5% |
| Protein | 0g | 2.6g | 5% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B1 | 0.041mg | 0.08mg | 3% |
| Zinc | 0.29mg | 0.23mg | 1% |
| Sodium | 37mg | 14mg | 1% |
| Fats | 0.1g | 0.7g | 1% |
| Choline | 13.3mg | 19.5mg | 1% |
| Monounsaturated fat | 0.032g | 0.239g | 1% |
| Polyunsaturated fat | 0.05g | 0.228g | 1% |
| Net carbs | 74.73g | 4.4g | N/A |
| Sugar | 74.72g | 4.4g | N/A |
| Vitamin B3 | 0.93mg | 1mg | 0% |
| Saturated fat | 0.018g | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more CarbsCarbs | +1258.7% |
| Contains more OtherOther | +83.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +308.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Mono. FatMonounsaturated fat | +646.9% |
| Contains more Poly. FatPolyunsaturated fat | +356% |
