Molasses vs. Egg white — In-Depth Nutrition Comparison
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How are molasses and egg whites different?
- Molasses are richer in manganese, iron, magnesium, copper, vitamin B6, potassium, calcium, and vitamin B5, while egg whites are higher in vitamin B2.
- Molasses cover your daily need for manganese, 66% more than egg whites.
- Molasses contain 134 times more vitamin B6 than egg whites. Molasses contain 0.67mg of vitamin B6, while egg whites contain 0.005mg.
- Molasses are lower in sodium.
Molasses and Egg, white, raw, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +2828.6% |
| Contains more PotassiumPotassium | +798.2% |
| Contains more IronIron | +5800% |
| Contains more CopperCopper | +2017.4% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains less SodiumSodium | -77.7% |
| Contains more ManganeseManganese | +13809.1% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +925% |
| Contains more Vitamin B3Vitamin B3 | +785.7% |
| Contains more Vitamin B5Vitamin B5 | +323.2% |
| Contains more Vitamin B6Vitamin B6 | +13300% |
| Contains more CholineCholine | +1109.1% |
| Contains more Vitamin B2Vitamin B2 | +21850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +10137% |
| Contains more OtherOther | +423.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +300.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +41900% |
| Contains more GlucoseGlucose | +3405.9% |
| Contains more FructoseFructose | +18171.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.53mg | 0.011mg | 66% |
| Iron | 4.72mg | 0.08mg | 58% |
| Magnesium | 242mg | 11mg | 55% |
| Copper | 0.487mg | 0.023mg | 52% |
| Vitamin B6 | 0.67mg | 0.005mg | 51% |
| Potassium | 1464mg | 163mg | 38% |
| Vitamin B2 | 0.002mg | 0.439mg | 34% |
| Carbs | 74.73g | 0.73g | 25% |
| Protein | 0g | 10.9g | 22% |
| Calcium | 205mg | 7mg | 20% |
| Fructose | 12.79g | 0.07g | 16% |
| Vitamin B5 | 0.804mg | 0.19mg | 12% |
| Calories | 290kcal | 52kcal | 12% |
| Sodium | 37mg | 166mg | 6% |
| Vitamin B3 | 0.93mg | 0.105mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Selenium | 17.8µg | 20µg | 4% |
| Vitamin B1 | 0.041mg | 0.004mg | 3% |
| Zinc | 0.29mg | 0.03mg | 2% |
| Choline | 13.3mg | 1.1mg | 2% |
| Phosphorus | 31mg | 15mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 74.73g | 0.73g | N/A |
| Sugar | 74.72g | 0.71g | N/A |
| Saturated fat | 0.018g | 0g | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
10%
Minerals Daily Need Coverage Score
103%
17%
Comparison summary
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food contains less Sodium?
Molasses contains less Sodium (difference - 129mg)
Which food is lower in Sugar?
Egg white is lower in Sugar (difference - 74.01g)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 0)
Which food is cheaper?
Egg white is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.