Molasses vs. Egg white — In-Depth Nutrition Comparison
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How are molasses and egg whites different?
- Molasses are richer in manganese, iron, magnesium, copper, vitamin B6, potassium, calcium, and vitamin B5, while egg whites are higher in vitamin B2.
- Molasses cover your daily need for manganese, 66% more than egg whites.
- Molasses contain 134 times more vitamin B6 than egg whites. Molasses contain 0.67mg of vitamin B6, while egg whites contain 0.005mg.
- Molasses are lower in sodium.
Molasses and Egg, white, raw, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +2828.6% |
| Contains more PotassiumPotassium | +798.2% |
| Contains more IronIron | +5800% |
| Contains more CopperCopper | +2017.4% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains less SodiumSodium | -77.7% |
| Contains more ManganeseManganese | +13809.1% |
| Contains more SeleniumSelenium | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +925% |
| Contains more Vitamin B3Vitamin B3 | +785.7% |
| Contains more Vitamin B5Vitamin B5 | +323.2% |
| Contains more Vitamin B6Vitamin B6 | +13300% |
| Contains more CholineCholine | +1109.1% |
| Contains more Vitamin B2Vitamin B2 | +21850% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.011mg | 66% |
| Iron | 4.72mg | 0.08mg | 58% |
| Magnesium | 242mg | 11mg | 55% |
| Copper | 0.487mg | 0.023mg | 52% |
| Vitamin B6 | 0.67mg | 0.005mg | 51% |
| Potassium | 1464mg | 163mg | 38% |
| Vitamin B2 | 0.002mg | 0.439mg | 34% |
| Carbs | 74.73g | 0.73g | 25% |
| Protein | 0g | 10.9g | 22% |
| Calcium | 205mg | 7mg | 20% |
| Fructose | 12.79g | 0.07g | 16% |
| Vitamin B5 | 0.804mg | 0.19mg | 12% |
| Calories | 290kcal | 52kcal | 12% |
| Sodium | 37mg | 166mg | 6% |
| Vitamin B3 | 0.93mg | 0.105mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Selenium | 17.8µg | 20µg | 4% |
| Vitamin B1 | 0.041mg | 0.004mg | 3% |
| Zinc | 0.29mg | 0.03mg | 2% |
| Choline | 13.3mg | 1.1mg | 2% |
| Phosphorus | 31mg | 15mg | 2% |
| Folate | 0µg | 4µg | 1% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 74.73g | 0.73g | N/A |
| Sugar | 74.72g | 0.71g | N/A |
| Saturated fat | 0.018g | 0g | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +10137% |
| Contains more OtherOther | +423.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +300.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +41900% |
| Contains more GlucoseGlucose | +3405.9% |
| Contains more FructoseFructose | +18171.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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