Molasses vs. Kumquat — In-Depth Nutrition Comparison
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Summary of differences between molasses and kumquat
- Molasses have more manganese, magnesium, vitamin B6, iron, copper, potassium, selenium, and calcium; however, kumquat is higher in vitamin C and fiber.
- Molasses cover your daily need for manganese, 61% more than kumquat.
These are the specific foods used in this comparison Molasses and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1110% |
| Contains more CalciumCalcium | +230.6% |
| Contains more PotassiumPotassium | +687.1% |
| Contains more IronIron | +448.8% |
| Contains more CopperCopper | +412.6% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains more ManganeseManganese | +1033.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B5Vitamin B5 | +286.5% |
| Contains more Vitamin B6Vitamin B6 | +1761.1% |
| Contains more CholineCholine | +58.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +4400% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +370% |
| Contains more OtherOther | +547.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +760% |
| Contains more WaterWater | +269.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +381.3% |
| Contains more Poly. FatPolyunsaturated fat | +242% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.53mg | 0.135mg | 61% |
| Magnesium | 242mg | 20mg | 53% |
| Vitamin B6 | 0.67mg | 0.036mg | 49% |
| Vitamin C | 0mg | 43.9mg | 49% |
| Iron | 4.72mg | 0.86mg | 48% |
| Copper | 0.487mg | 0.095mg | 44% |
| Potassium | 1464mg | 186mg | 38% |
| Selenium | 17.8µg | 0µg | 32% |
| Fiber | 0g | 6.5g | 26% |
| Carbs | 74.73g | 15.9g | 20% |
| Fructose | 12.79g | 16% | |
| Calcium | 205mg | 62mg | 14% |
| Vitamin B5 | 0.804mg | 0.208mg | 12% |
| Calories | 290kcal | 71kcal | 11% |
| Vitamin B2 | 0.002mg | 0.09mg | 7% |
| Folate | 0µg | 17µg | 4% |
| Protein | 0g | 1.88g | 4% |
| Vitamin B3 | 0.93mg | 0.429mg | 3% |
| Phosphorus | 31mg | 19mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Zinc | 0.29mg | 0.17mg | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Fats | 0.1g | 0.86g | 1% |
| Choline | 13.3mg | 8.4mg | 1% |
| Polyunsaturated fat | 0.05g | 0.171g | 1% |
| Sodium | 37mg | 10mg | 1% |
| Net carbs | 74.73g | 9.4g | N/A |
| Sugar | 74.72g | 9.36g | N/A |
| Vitamin B1 | 0.041mg | 0.037mg | 0% |
| Saturated fat | 0.018g | 0.103g | 0% |
| Monounsaturated fat | 0.032g | 0.154g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
103%
14%
Comparison summary
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.085g)
Which food is lower in Sugar?
Kumquat is lower in Sugar (difference - 65.36g)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Kumquat is lower in glycemic index (difference - 67)
Which food is cheaper?
Kumquat is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.