Molasses vs. Leek — In-Depth Nutrition Comparison
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Significant differences between molasses and leek
- Molasses have more magnesium, manganese, copper, potassium, vitamin B6, iron, and selenium; however, leek is richer in vitamin K, vitamin A, and folate.
- Molasses cover your daily magnesium needs 51% more than leek.
- Leek has 18 times less selenium than molasses. Molasses have 17.8µg of selenium, while leek has 1µg.
Specific food types used in this comparison are Molasses and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +764.3% |
| Contains more CalciumCalcium | +247.5% |
| Contains more PotassiumPotassium | +713.3% |
| Contains more IronIron | +124.8% |
| Contains more CopperCopper | +305.8% |
| Contains more ZincZinc | +141.7% |
| Contains more ManganeseManganese | +218.1% |
| Contains more SeleniumSelenium | +1680% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +474.3% |
| Contains more Vitamin B6Vitamin B6 | +187.6% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 242mg | 28mg | 51% |
| Manganese | 1.53mg | 0.481mg | 46% |
| Copper | 0.487mg | 0.12mg | 41% |
| Vitamin K | 0µg | 47µg | 39% |
| Potassium | 1464mg | 180mg | 38% |
| Vitamin B6 | 0.67mg | 0.233mg | 34% |
| Iron | 4.72mg | 2.1mg | 33% |
| Selenium | 17.8µg | 1µg | 31% |
| Carbs | 74.73g | 14.15g | 20% |
| Fructose | 12.79g | 16% | |
| Folate | 0µg | 64µg | 16% |
| Calcium | 205mg | 59mg | 15% |
| Vitamin C | 0mg | 12mg | 13% |
| Vitamin B5 | 0.804mg | 0.14mg | 13% |
| Calories | 290kcal | 61kcal | 11% |
| Vitamin A | 0µg | 83µg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin E | 0mg | 0.92mg | 6% |
| Protein | 0g | 1.5g | 3% |
| Vitamin B3 | 0.93mg | 0.4mg | 3% |
| Vitamin B1 | 0.041mg | 0.06mg | 2% |
| Zinc | 0.29mg | 0.12mg | 2% |
| Vitamin B2 | 0.002mg | 0.03mg | 2% |
| Choline | 13.3mg | 9.5mg | 1% |
| Polyunsaturated fat | 0.05g | 0.166g | 1% |
| Sodium | 37mg | 20mg | 1% |
| Phosphorus | 31mg | 35mg | 1% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 74.73g | 12.35g | N/A |
| Sugar | 74.72g | 3.9g | N/A |
| Saturated fat | 0.018g | 0.04g | 0% |
| Monounsaturated fat | 0.032g | 0.004g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +428.1% |
| Contains more OtherOther | +214.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +279.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +232% |
