Molasses vs. M&Ms Peanut — In-Depth Nutrition Comparison
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The main differences between molasses and m&Ms Peanut
- Molasses have more vitamin B6, iron, magnesium, manganese, potassium, and selenium; however, m&Ms Peanut has more phosphorus, vitamin E, and vitamin B3.
- Daily need coverage for saturated fat for m&Ms Peanut is 51% higher.
- M&Ms Peanut has 7 times less vitamin B6 than molasses. Molasses have 0.67mg of vitamin B6, while m&Ms Peanut has 0.09mg.
- Molasses are lower in saturated fat.
Food types used in this article are Molasses and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250.7% |
| Contains more CalciumCalcium | +101% |
| Contains more PotassiumPotassium | +321.9% |
| Contains more IronIron | +306.9% |
| Contains less SodiumSodium | -26% |
| Contains more ManganeseManganese | +130.4% |
| Contains more SeleniumSelenium | +334.1% |
| Contains more ZincZinc | +506.9% |
| Contains more PhosphorusPhosphorus | +512.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +28.2% |
| Contains more Vitamin B6Vitamin B6 | +644.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.7% |
| Contains more Vitamin B2Vitamin B2 | +5200% |
| Contains more Vitamin B3Vitamin B3 | +261.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +180.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more CarbsCarbs | +23.6% |
| Contains more WaterWater | +781.9% |
| Contains more OtherOther | +146.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +26030% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +25168.8% |
| Contains more Poly. FatPolyunsaturated fat | +6812% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.018g | 10.169g | 46% |
| Iron | 4.72mg | 1.16mg | 45% |
| Vitamin B6 | 0.67mg | 0.09mg | 45% |
| Magnesium | 242mg | 69mg | 41% |
| Fats | 0.1g | 26.13g | 40% |
| Manganese | 1.53mg | 0.664mg | 38% |
| Potassium | 1464mg | 347mg | 33% |
| Selenium | 17.8µg | 4.1µg | 25% |
| Polyunsaturated fat | 0.05g | 3.456g | 23% |
| Phosphorus | 31mg | 190mg | 23% |
| Monounsaturated fat | 0.032g | 8.086g | 20% |
| Protein | 0g | 9.57g | 19% |
| Vitamin E | 0mg | 2.85mg | 19% |
| Fructose | 12.79g | 16% | |
| Fiber | 0g | 3.7g | 15% |
| Vitamin B3 | 0.93mg | 3.362mg | 15% |
| Folate | 0µg | 55µg | 14% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Zinc | 0.29mg | 1.76mg | 13% |
| Calories | 290kcal | 515kcal | 11% |
| Calcium | 205mg | 102mg | 10% |
| Vitamin B2 | 0.002mg | 0.106mg | 8% |
| Carbs | 74.73g | 60.48g | 5% |
| Vitamin B5 | 0.804mg | 0.627mg | 4% |
| Choline | 13.3mg | 37.3mg | 4% |
| Vitamin K | 0µg | 3µg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin B1 | 0.041mg | 0.063mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Copper | 0.487mg | 0.505mg | 2% |
| Sodium | 37mg | 50mg | 1% |
| Net carbs | 74.73g | 56.78g | N/A |
| Sugar | 74.72g | 50.75g | N/A |
| Trans fat | 0.328g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
103%
57%
Comparison summary
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 10.151g)
Which food is lower in Sugar?
M&Ms Peanut is lower in Sugar (difference - 23.97g)
Which food is lower in glycemic index?
M&Ms Peanut is lower in glycemic index (difference - 33)
Which food is cheaper?
M&Ms Peanut is cheaper (difference - $2)
Which food is richer in vitamins?
M&Ms Peanut is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.