Molasses vs. Mung bean — In-Depth Nutrition Comparison
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The main differences between molasses and mung beans
- Molasses have more vitamin B6 and manganese; however, mung beans have more folate, fiber, copper, vitamin B1, phosphorus, iron, vitamin B5, and zinc.
- Daily need coverage for folate for mung beans is 156% higher.
- Mung beans have 2 times less vitamin B6 than molasses. Molasses have 0.67mg of vitamin B6, while mung beans have 0.382mg.
Food types used in this article are Molasses and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +55.3% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more ManganeseManganese | +47.8% |
| Contains more SeleniumSelenium | +117.1% |
| Contains more IronIron | +42.8% |
| Contains more CopperCopper | +93.2% |
| Contains more ZincZinc | +824.1% |
| Contains more PhosphorusPhosphorus | +1083.9% |
| Contains less SodiumSodium | -59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1414.6% |
| Contains more Vitamin B2Vitamin B2 | +11550% |
| Contains more Vitamin B3Vitamin B3 | +142% |
| Contains more Vitamin B5Vitamin B5 | +137.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +636.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 625µg | 156% |
| Fiber | 0g | 16.3g | 65% |
| Copper | 0.487mg | 0.941mg | 50% |
| Vitamin B1 | 0.041mg | 0.621mg | 48% |
| Protein | 0g | 23.86g | 48% |
| Phosphorus | 31mg | 367mg | 48% |
| Iron | 4.72mg | 6.74mg | 25% |
| Zinc | 0.29mg | 2.68mg | 22% |
| Vitamin B6 | 0.67mg | 0.382mg | 22% |
| Vitamin B5 | 0.804mg | 1.91mg | 22% |
| Manganese | 1.53mg | 1.035mg | 22% |
| Vitamin B2 | 0.002mg | 0.233mg | 18% |
| Selenium | 17.8µg | 8.2µg | 17% |
| Fructose | 12.79g | 16% | |
| Choline | 13.3mg | 97.9mg | 15% |
| Magnesium | 242mg | 189mg | 13% |
| Vitamin B3 | 0.93mg | 2.251mg | 8% |
| Vitamin K | 0µg | 9µg | 8% |
| Calcium | 205mg | 132mg | 7% |
| Potassium | 1464mg | 1246mg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Carbs | 74.73g | 62.62g | 4% |
| Calories | 290kcal | 347kcal | 3% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Polyunsaturated fat | 0.05g | 0.384g | 2% |
| Fats | 0.1g | 1.15g | 2% |
| Saturated fat | 0.018g | 0.348g | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Sodium | 37mg | 15mg | 1% |
| Net carbs | 74.73g | 46.32g | N/A |
| Sugar | 74.72g | 6.6g | N/A |
| Monounsaturated fat | 0.032g | 0.161g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19.3% |
| Contains more WaterWater | +141.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1050% |
~equal in
Other
~3.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +403.1% |
| Contains more Poly. FatPolyunsaturated fat | +668% |