Molasses vs. Okra — In-Depth Nutrition Comparison
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Important differences between molasses and okra
- Molasses have more iron, magnesium, copper, vitamin B6, potassium, manganese, and selenium; however, okra has more vitamin K, vitamin C, and folate.
- Molasses' daily need coverage for iron is 51% more.
- Molasses have 25 times more selenium than okra. Molasses have 17.8µg of selenium, while okra has 0.7µg.
The food varieties used in the comparison are Molasses and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +324.6% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +389.6% |
| Contains more IronIron | +661.3% |
| Contains more CopperCopper | +346.8% |
| Contains more ManganeseManganese | +94.2% |
| Contains more SeleniumSelenium | +2442.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +96.8% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +228.2% |
| Contains more Vitamin B6Vitamin B6 | +211.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +387.8% |
| Contains more Vitamin B2Vitamin B2 | +2900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.72mg | 0.62mg | 51% |
| Magnesium | 242mg | 57mg | 44% |
| Copper | 0.487mg | 0.109mg | 42% |
| Vitamin B6 | 0.67mg | 0.215mg | 35% |
| Potassium | 1464mg | 299mg | 34% |
| Manganese | 1.53mg | 0.788mg | 32% |
| Selenium | 17.8µg | 0.7µg | 31% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin K | 0µg | 31.3µg | 26% |
| Carbs | 74.73g | 7.45g | 22% |
| Fructose | 12.79g | 0.57g | 15% |
| Folate | 0µg | 60µg | 15% |
| Calories | 290kcal | 33kcal | 13% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B1 | 0.041mg | 0.2mg | 13% |
| Calcium | 205mg | 82mg | 12% |
| Vitamin B5 | 0.804mg | 0.245mg | 11% |
| Protein | 0g | 1.93g | 4% |
| Phosphorus | 31mg | 61mg | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Vitamin B2 | 0.002mg | 0.06mg | 4% |
| Zinc | 0.29mg | 0.58mg | 3% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Sodium | 37mg | 7mg | 1% |
| Fats | 0.1g | 0.19g | 0% |
| Net carbs | 74.73g | 4.25g | N/A |
| Sugar | 74.72g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Vitamin B3 | 0.93mg | 1mg | 0% |
| Choline | 13.3mg | 12.3mg | 0% |
| Saturated fat | 0.018g | 0.026g | 0% |
| Monounsaturated fat | 0.032g | 0.017g | 0% |
| Polyunsaturated fat | 0.05g | 0.027g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +903.1% |
| Contains more OtherOther | +288.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +90% |
| Contains more WaterWater | +309.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +88.2% |
| Contains more Poly. FatPolyunsaturated fat | +85.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +4800% |
| Contains more GlucoseGlucose | +3625% |
| Contains more FructoseFructose | +2143.9% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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