Molasses vs. Pea raw — In-Depth Nutrition Comparison
Compare
How are molasses and pea raw different?
- Molasses are richer in magnesium, manganese, iron, vitamin B6, potassium, copper, and selenium, while pea raw is higher in vitamin C, fiber, and vitamin K.
- Molasses cover your daily need for magnesium, 50% more than pea raw.
- Molasses contain 10 times more selenium than pea raw. Molasses contain 17.8µg of selenium, while pea raw contains 1.8µg.
Molasses and Peas, green, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +720% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +221.1% |
| Contains more CopperCopper | +176.7% |
| Contains more ManganeseManganese | +273.2% |
| Contains more SeleniumSelenium | +888.9% |
| Contains more ZincZinc | +327.6% |
| Contains more PhosphorusPhosphorus | +248.4% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +673.1% |
| Contains more Vitamin B6Vitamin B6 | +296.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +548.8% |
| Contains more Vitamin B2Vitamin B2 | +6500% |
| Contains more Vitamin B3Vitamin B3 | +124.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +113.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +417.2% |
| Contains more OtherOther | +279.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +260.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Poly. FatPolyunsaturated fat | +274% |
~equal in
Monounsaturated fat
~0.035g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +489.2% |
| Contains more GlucoseGlucose | +9833.3% |
| Contains more FructoseFructose | +3179.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Magnesium | 242mg | 33mg | 50% |
| Manganese | 1.53mg | 0.41mg | 49% |
| Vitamin C | 0mg | 40mg | 44% |
| Iron | 4.72mg | 1.47mg | 41% |
| Vitamin B6 | 0.67mg | 0.169mg | 39% |
| Potassium | 1464mg | 244mg | 36% |
| Copper | 0.487mg | 0.176mg | 35% |
| Selenium | 17.8µg | 1.8µg | 29% |
| Fiber | 0g | 5.7g | 23% |
| Vitamin K | 0µg | 24.8µg | 21% |
| Carbs | 74.73g | 14.45g | 20% |
| Vitamin B1 | 0.041mg | 0.266mg | 19% |
| Calcium | 205mg | 25mg | 18% |
| Folate | 0µg | 65µg | 16% |
| Fructose | 12.79g | 0.39g | 16% |
| Vitamin B5 | 0.804mg | 0.104mg | 14% |
| Phosphorus | 31mg | 108mg | 11% |
| Protein | 0g | 5.42g | 11% |
| Calories | 290kcal | 81kcal | 10% |
| Vitamin B2 | 0.002mg | 0.132mg | 10% |
| Zinc | 0.29mg | 1.24mg | 9% |
| Vitamin B3 | 0.93mg | 2.09mg | 7% |
| Vitamin A | 0µg | 38µg | 4% |
| Choline | 13.3mg | 28.4mg | 3% |
| Polyunsaturated fat | 0.05g | 0.187g | 1% |
| Sodium | 37mg | 5mg | 1% |
| Vitamin E | 0mg | 0.13mg | 1% |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 74.73g | 8.75g | N/A |
| Sugar | 74.72g | 5.67g | N/A |
| Saturated fat | 0.018g | 0.071g | 0% |
| Monounsaturated fat | 0.032g | 0.035g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
35%
Minerals Daily Need Coverage Score
103%
31%
Comparison summary
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 69.05g)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Pea raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Pea raw is cheaper (difference - $1.7)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.053g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)