Molasses vs. Penne — In-Depth Nutrition Comparison
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Significant differences between Molasses and Penne
- Molasses have more Magnesium, Iron, Potassium, and Calcium, however, Penne is richer in Phosphorus, Fiber, Zinc, and Monounsaturated Fat.
- Molasses covers your daily Magnesium needs 50% more than Penne.
- Penne has 12 times less Potassium than Molasses. Molasses have 1464mg of Potassium, while Penne has 122mg.
- Molasses contain less Sodium.
Specific food types used in this comparison are Molasses and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+130.3%
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Iron
+490%
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Magnesium
+706.7%
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Potassium
+1100%
Contains
less
Sodium
-85.1%
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Phosphorus
+280.6%
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Zinc
+279.3%
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Calcium
+130.3%
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Iron
+490%
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Magnesium
+706.7%
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Potassium
+1100%
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Sodium
-85.1%
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Phosphorus
+280.6%
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Zinc
+279.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+344.8%
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Other
+200%
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Protein
+∞%
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Fats
+3900%
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Water
+231%
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Carbs
+344.8%
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Other
+200%
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Protein
+∞%
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Fats
+3900%
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Water
+231%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.2%
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Monounsaturated Fat
+3025%
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Polyunsaturated fat
+700%
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Saturated Fat
-99.2%
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Monounsaturated Fat
+3025%
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Polyunsaturated fat
+700%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.73g | 14.1g |
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| Protein | 0g | 5.7g |
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| Fats | 0.1g | 4g |
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| Carbs | 74.73g | 16.8g |
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| Calories | 290kcal | 126kcal |
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| Fructose | 12.79g |
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| Sugar | 74.72g | 1.9g |
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| Fiber | 0g | 2.7g |
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| Calcium | 205mg | 89mg |
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| Iron | 4.72mg | 0.8mg |
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| Magnesium | 242mg | 30mg |
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| Phosphorus | 31mg | 118mg |
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| Potassium | 1464mg | 122mg |
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| Sodium | 37mg | 248mg |
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| Zinc | 0.29mg | 1.1mg |
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| Copper | 0.487mg |
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| Manganese | 1.53mg |
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| Selenium | 17.8µg |
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| Vitamin B1 | 0.041mg |
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| Vitamin B2 | 0.002mg |
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| Vitamin B3 | 0.93mg |
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| Vitamin B5 | 0.804mg |
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| Vitamin B6 | 0.67mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 0.018g | 2.3g |
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| Monounsaturated Fat | 0.032g | 1g |
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| Polyunsaturated fat | 0.05g | 0.4g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
0%
Minerals Daily Need Coverage Score
103%
20%
Comparison summary
Which food is lower in Sugar?
Penne is lower in Sugar (difference - 72.82g)
Which food is lower in glycemic index?
Penne is lower in glycemic index (difference - 43)
Which food is cheaper?
Penne is cheaper (difference - $2)
Which food contains less Sodium?
Molasses contains less Sodium (difference - 211mg)
Which food is lower in Cholesterol?
Molasses is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Molasses is lower in Saturated Fat (difference - 2.282g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is richer in vitamins?
Molasses is relatively richer in vitamins