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  6. Molasses vs. Chili Pepper

Molasses vs. Chili Pepper — In-Depth Nutrition Comparison

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The main differences between molasses and chili Pepper

  • Molasses have more manganese, magnesium, iron, copper, potassium, selenium, vitamin B6, and calcium; however, chili Pepper have more vitamin C and vitamin A.
  • Daily need coverage for vitamin C for chili Pepper is 269% higher.
  • Chili Pepper have 36 times less selenium than molasses. Molasses have 17.8µg of selenium, while chili Pepper have 0.5µg.

Food types used in this article are Molasses and Peppers, hot chili, green, raw.

Infographic

Molasses vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +868%
Contains more CalciumCalcium +1038.9%
Contains more PotassiumPotassium +330.6%
Contains more IronIron +293.3%
Contains more CopperCopper +179.9%
Contains more ManganeseManganese +545.6%
Contains more SeleniumSelenium +3460%
Contains more PhosphorusPhosphorus +48.4%
Contains less SodiumSodium -81.1%
~equal in Zinc ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B5Vitamin B5 +1218%
Contains more Vitamin B6Vitamin B6 +141%
Contains more CholineCholine +19.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +119.5%
Contains more Vitamin B2Vitamin B2 +4400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.95mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Molasses Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Manganese 1.53mg 0.237mg 56%
Magnesium 242mg 25mg 52%
Iron 4.72mg 1.2mg 44%
Copper 0.487mg 0.174mg 35%
Potassium 1464mg 340mg 33%
Selenium 17.8µg 0.5µg 31%
Vitamin B6 0.67mg 0.278mg 30%
Carbs 74.73g 9.46g 22%
Calcium 205mg 18mg 19%
Fructose 12.79g 16%
Vitamin B5 0.804mg 0.061mg 15%
Calories 290kcal 40kcal 13%
Vitamin K 0µg 14.3µg 12%
Vitamin B2 0.002mg 0.09mg 7%
Vitamin A 0µg 59µg 7%
Folate 0µg 23µg 6%
Fiber 0g 1.5g 6%
Vitamin E 0mg 0.69mg 5%
Vitamin B1 0.041mg 0.09mg 4%
Protein 0g 2g 4%
Phosphorus 31mg 46mg 2%
Sodium 37mg 7mg 1%
Fats 0.1g 0.2g 0%
Net carbs 74.73g 7.96g N/A
Sugar 74.72g 5.1g N/A
Zinc 0.29mg 0.3mg 0%
Vitamin B3 0.93mg 0.95mg 0%
Saturated fat 0.018g 0.021g 0%
Choline 13.3mg 11.1mg 0%
Monounsaturated fat 0.032g 0.011g 0%
Polyunsaturated fat 0.05g 0.109g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more CarbsCarbs +690%
Contains more OtherOther +450%
Contains more ProteinProtein +∞%
Contains more FatsFats +100%
Contains more WaterWater +301.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains less Sat. FatSaturated fat -14.3%
Contains more Mono. FatMonounsaturated fat +190.9%
Contains more Poly. FatPolyunsaturated fat +118%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.