Molasses vs. Pigeon pea raw — In-Depth Nutrition Comparison
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A recap on differences between molasses and pigeon pea raw
- Molasses have more vitamin B6, selenium, and magnesium; however, pigeon pea raw is higher in folate, copper, fiber, vitamin B1, phosphorus, zinc, and vitamin B2.
- Pigeon pea raw covers your daily folate needs 114% more than molasses.
- Pigeon pea raw contains 2 times less vitamin B6 than molasses. Molasses contain 0.67mg of vitamin B6, while pigeon pea raw contains 0.283mg.
Food varieties used in this article are Molasses and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.2% |
| Contains more CalciumCalcium | +57.7% |
| Contains more SeleniumSelenium | +117.1% |
| Contains more IronIron | +10.8% |
| Contains more CopperCopper | +117% |
| Contains more ZincZinc | +851.7% |
| Contains more PhosphorusPhosphorus | +1083.9% |
| Contains less SodiumSodium | -54.1% |
| Contains more ManganeseManganese | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +136.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1468.3% |
| Contains more Vitamin B2Vitamin B2 | +9250% |
| Contains more Vitamin B3Vitamin B3 | +218.8% |
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 456µg | 114% |
| Copper | 0.487mg | 1.057mg | 63% |
| Fiber | 0g | 15g | 60% |
| Vitamin B1 | 0.041mg | 0.643mg | 50% |
| Phosphorus | 31mg | 367mg | 48% |
| Protein | 0g | 21.7g | 43% |
| Vitamin B6 | 0.67mg | 0.283mg | 30% |
| Zinc | 0.29mg | 2.76mg | 22% |
| Selenium | 17.8µg | 8.2µg | 17% |
| Fructose | 12.79g | 16% | |
| Vitamin B2 | 0.002mg | 0.187mg | 14% |
| Magnesium | 242mg | 183mg | 14% |
| Vitamin B3 | 0.93mg | 2.965mg | 13% |
| Manganese | 1.53mg | 1.791mg | 11% |
| Vitamin B5 | 0.804mg | 1.266mg | 9% |
| Calcium | 205mg | 130mg | 8% |
| Iron | 4.72mg | 5.23mg | 6% |
| Polyunsaturated fat | 0.05g | 0.814g | 5% |
| Carbs | 74.73g | 62.78g | 4% |
| Calories | 290kcal | 343kcal | 3% |
| Fats | 0.1g | 1.49g | 2% |
| Choline | 13.3mg | 2% | |
| Potassium | 1464mg | 1392mg | 2% |
| Sodium | 37mg | 17mg | 1% |
| Saturated fat | 0.018g | 0.33g | 1% |
| Net carbs | 74.73g | 47.78g | N/A |
| Sugar | 74.72g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.032g | 0.012g | 0% |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more CarbsCarbs | +19% |
| Contains more WaterWater | +106.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1390% |
~equal in
Other
~3.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +166.7% |
| Contains more Poly. FatPolyunsaturated fat | +1528% |