Molasses vs. Pineapple — In-Depth Nutrition Comparison
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Significant differences between Molasses and Pineapple
- Molasses have more Iron, Magnesium, Vitamin B6, Copper, Potassium, Selenium, Manganese, Calcium, and Vitamin B5, however, Pineapple is richer in Vitamin C.
- Molasses covers your daily Iron needs 55% more than Pineapple.
- Pineapple has 178 times less Selenium than Molasses. Molasses have 17.8µg of Selenium, while Pineapple has 0.1µg.
Specific food types used in this comparison are Molasses and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1476.9%
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Iron
+1527.6%
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Magnesium
+1916.7%
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Phosphorus
+287.5%
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Potassium
+1243.1%
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Zinc
+141.7%
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Copper
+342.7%
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Manganese
+65%
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Selenium
+17700%
Contains
less
Sodium
-97.3%
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Calcium
+1476.9%
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Iron
+1527.6%
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Magnesium
+1916.7%
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Phosphorus
+287.5%
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Potassium
+1243.1%
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Zinc
+141.7%
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Copper
+342.7%
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Manganese
+65%
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Selenium
+17700%
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Sodium
-97.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B3
+86%
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Vitamin B5
+277.5%
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Vitamin B6
+498.2%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+92.7%
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Vitamin B2
+1500%
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Folate
+∞%
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Vitamin K
+∞%
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Vitamin B3
+86%
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Vitamin B5
+277.5%
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Vitamin B6
+498.2%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+92.7%
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Vitamin B2
+1500%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+469.6%
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Other
+1400%
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Protein
+∞%
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Fats
+20%
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Water
+293.2%
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Carbs
+469.6%
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Other
+1400%
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Protein
+∞%
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Fats
+20%
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Water
+293.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+146.2%
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Polyunsaturated fat
+25%
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Saturated Fat
-50%
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Monounsaturated Fat
+146.2%
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Polyunsaturated fat
+25%
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Saturated Fat
-50%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+390.8%
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Glucose
+589%
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Fructose
+503.3%
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Sucrose
+390.8%
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Glucose
+589%
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Fructose
+503.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 74.73g | 11.72g |
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| Protein | 0g | 0.54g |
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| Fats | 0.1g | 0.12g |
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| Carbs | 74.73g | 13.12g |
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| Calories | 290kcal | 50kcal |
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| Fructose | 12.79g | 2.12g |
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| Sugar | 74.72g | 9.85g |
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| Fiber | 0g | 1.4g |
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| Calcium | 205mg | 13mg |
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| Iron | 4.72mg | 0.29mg |
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| Magnesium | 242mg | 12mg |
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| Phosphorus | 31mg | 8mg |
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| Potassium | 1464mg | 109mg |
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| Sodium | 37mg | 1mg |
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| Zinc | 0.29mg | 0.12mg |
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| Copper | 0.487mg | 0.11mg |
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| Manganese | 1.53mg | 0.927mg |
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| Selenium | 17.8µg | 0.1µg |
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| Vitamin A | 0IU | 58IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0mg | 0.02mg |
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| Vitamin C | 0mg | 47.8mg |
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| Vitamin B1 | 0.041mg | 0.079mg |
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| Vitamin B2 | 0.002mg | 0.032mg |
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| Vitamin B3 | 0.93mg | 0.5mg |
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| Vitamin B5 | 0.804mg | 0.213mg |
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| Vitamin B6 | 0.67mg | 0.112mg |
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| Folate | 0µg | 18µg |
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| Vitamin K | 0µg | 0.7µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.019mg |
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| Isoleucine | 0.019mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.024mg |
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| Histidine | 0.01mg |
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| Saturated Fat | 0.018g | 0.009g |
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| Monounsaturated Fat | 0.032g | 0.013g |
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| Polyunsaturated fat | 0.05g | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
21%
Minerals Daily Need Coverage Score
103%
20%
Comparison summary
Which food is lower in Sugar?
Pineapple is lower in Sugar (difference - 64.87g)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Pineapple is lower in glycemic index (difference - 66)
Which food is cheaper?
Pineapple is cheaper (difference - $1.4)
Which food is richer in vitamins?
Pineapple is relatively richer in vitamins
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)