Molasses vs. Piña colada — In-Depth Nutrition Comparison
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Differences between molasses and piña colada
- Piña colada contains less iron, magnesium, vitamin B6, copper, manganese, potassium, selenium, calcium, and vitamin B5 than molasses.
- Molasses' daily need coverage for iron is 56% higher.
- Piña colada contains 30 times less magnesium than molasses. Molasses contain 242mg of magnesium, while piña colada contains 8mg.
- The amount of saturated fat in molasses is lower.
The food types used in this comparison are Molasses and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2925% |
| Contains more CalciumCalcium | +2462.5% |
| Contains more PotassiumPotassium | +1962% |
| Contains more IronIron | +2147.6% |
| Contains more CopperCopper | +516.5% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains more ManganeseManganese | +189.8% |
| Contains more SeleniumSelenium | +2442.9% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B3Vitamin B3 | +688.1% |
| Contains more Vitamin B5Vitamin B5 | +1218% |
| Contains more Vitamin B6Vitamin B6 | +1388.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +750% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 242mg | 8mg | 56% |
| Iron | 4.72mg | 0.21mg | 56% |
| Vitamin B6 | 0.67mg | 0.045mg | 48% |
| Copper | 0.487mg | 0.079mg | 45% |
| Manganese | 1.53mg | 0.528mg | 44% |
| Potassium | 1464mg | 71mg | 41% |
| Selenium | 17.8µg | 0.7µg | 31% |
| Calcium | 205mg | 8mg | 20% |
| Carbs | 74.73g | 22.66g | 17% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 0.061mg | 15% |
| Saturated fat | 0.018g | 1.636g | 7% |
| Calories | 290kcal | 174kcal | 6% |
| Vitamin B3 | 0.93mg | 0.118mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fats | 0.1g | 1.88g | 3% |
| Folate | 0µg | 12µg | 3% |
| Phosphorus | 31mg | 7mg | 3% |
| Choline | 13.3mg | 2% | |
| Zinc | 0.29mg | 0.13mg | 1% |
| Sodium | 37mg | 6mg | 1% |
| Vitamin B2 | 0.002mg | 0.017mg | 1% |
| Vitamin B1 | 0.041mg | 0.029mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Protein | 0g | 0.42g | 1% |
| Net carbs | 74.73g | 22.36g | N/A |
| Sugar | 74.72g | 22.33g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0.032g | 0.082g | 0% |
| Polyunsaturated fat | 0.05g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more CarbsCarbs | +229.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1780% |
| Contains more WaterWater | +197.2% |
| Contains more OtherOther | +204.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.5% |
| Contains more Mono. FatMonounsaturated fat | +156.3% |
