Molasses vs. Porridge — In-Depth Nutrition Comparison
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What are the differences between molasses and porridge?
- Molasses are richer than porridge in manganese, magnesium, vitamin B6, copper, potassium, selenium, vitamin B5, iron, and calcium.
- Molasses' daily need coverage for manganese is 67% more.
- Molasses have 2491 times more sugar than porridge. While molasses have 74.72g of sugar, porridge has only 0.03g.
We used Molasses and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4740% |
| Contains more CalciumCalcium | +135.6% |
| Contains more PotassiumPotassium | +9050% |
| Contains more IronIron | +26.2% |
| Contains more CopperCopper | +1117.5% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +535.7% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +78.8% |
| Contains more Vitamin B5Vitamin B5 | +1032.4% |
| Contains more Vitamin B6Vitamin B6 | +5053.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.1% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0mg | 67% |
| Magnesium | 242mg | 5mg | 56% |
| Vitamin B6 | 0.67mg | 0.013mg | 51% |
| Copper | 0.487mg | 0.04mg | 50% |
| Potassium | 1464mg | 16mg | 43% |
| Selenium | 17.8µg | 2.8µg | 27% |
| Carbs | 74.73g | 10.52g | 21% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 0.071mg | 15% |
| Calories | 290kcal | 50kcal | 12% |
| Iron | 4.72mg | 3.74mg | 12% |
| Calcium | 205mg | 87mg | 12% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B3 | 0.93mg | 0.52mg | 3% |
| Protein | 0g | 1.44g | 3% |
| Choline | 13.3mg | 2% | |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B2 | 0.002mg | 0.025mg | 2% |
| Phosphorus | 31mg | 15mg | 2% |
| Zinc | 0.29mg | 0.13mg | 1% |
| Sodium | 37mg | 6mg | 1% |
| Vitamin B1 | 0.041mg | 0.055mg | 1% |
| Fats | 0.1g | 0.21g | 0% |
| Net carbs | 74.73g | 10.02g | N/A |
| Sugar | 74.72g | 0.03g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.018g | 0.033g | 0% |
| Monounsaturated fat | 0.032g | 0.028g | 0% |
| Polyunsaturated fat | 0.05g | 0.114g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +610.4% |
| Contains more OtherOther | +1400% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +110% |
| Contains more WaterWater | +300.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +128% |
