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Molasses vs. Pound cake — In-Depth Nutrition Comparison

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The main differences between molasses and pound cake

  • Molasses have more manganese, magnesium, copper, vitamin B6, iron, potassium, and selenium; however, pound cake has more vitamin B2.
  • Daily need coverage for manganese for molasses is 62% higher.
  • Pound cake has 30 times less magnesium than molasses. Molasses have 242mg of magnesium, while pound cake has 8mg.
  • Molasses are lower in saturated fat.

Food types used in this article are Molasses and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Molasses vs Pound cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +2925%
Contains more CalciumCalcium +336.2%
Contains more PotassiumPotassium +882.6%
Contains more IronIron +218.9%
Contains more CopperCopper +1059.5%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +1290.9%
Contains more SeleniumSelenium +256%
Contains more ZincZinc +48.3%
Contains more PhosphorusPhosphorus +351.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin B5Vitamin B5 +65.8%
Contains more Vitamin B6Vitamin B6 +1761.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +322%
Contains more Vitamin B2Vitamin B2 +12350%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +393.2%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more CarbsCarbs +39.3%
Contains more OtherOther +115.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +13860%
Contains more WaterWater +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +9337.5%
Contains more Poly. FatPolyunsaturated fat +6738%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
54% 22% 24%
Starch: 0 g
Sucrose: 29.4 g
Glucose: 11.92 g
Fructose: 12.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Contains more GlucoseGlucose +1489.3%
Contains more FructoseFructose +3775.8%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~30.68g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Molasses Pound cake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Molasses Pound cake DV% diff.
Manganese 1.53mg 0.11mg 62%
Magnesium 242mg 8mg 56%
Vitamin B6 0.67mg 0.036mg 49%
Copper 0.487mg 0.042mg 49%
Iron 4.72mg 1.48mg 41%
Potassium 1464mg 149mg 39%
Selenium 17.8µg 5µg 23%
Cholesterol 0mg 66mg 22%
Saturated fat 0.018g 4.811g 22%
Polyunsaturated fat 0.05g 3.419g 22%
Fats 0.1g 13.96g 21%
Vitamin B2 0.002mg 0.249mg 19%
Calcium 205mg 47mg 16%
Fructose 12.79g 0.33g 16%
Phosphorus 31mg 140mg 16%
Vitamin B12 0µg 0.36µg 15%
Threonine 153mg 15%
Sodium 37mg 377mg 15%
Vitamin B1 0.041mg 0.173mg 11%
Folate 0µg 42µg 11%
Choline 13.3mg 65.6mg 10%
Protein 0g 5g 10%
Vitamin A 0µg 70µg 8%
Monounsaturated fat 0.032g 3.02g 7%
Carbs 74.73g 53.64g 7%
Starch 17.36g 7%
Vitamin B5 0.804mg 0.485mg 6%
Vitamin D 0µg 0.8µg 4%
Vitamin E 0mg 0.65mg 4%
Vitamin B3 0.93mg 1.615mg 4%
Vitamin D 0IU 34IU 4%
Calories 290kcal 353kcal 3%
Fiber 0g 0.6g 2%
Zinc 0.29mg 0.43mg 1%
Vitamin K 0µg 1.7µg 1%
Net carbs 74.73g 53.04g N/A
Sugar 74.72g 33.36g N/A
Trans fat 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Molasses Pound cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Molasses
26%
Pound cake
Minerals Daily Need Coverage Score
103%
Molasses
26%
Pound cake

Comparison summary

Which food is lower in Sugar?
Pound cake
Pound cake is lower in Sugar (difference - 41.36g)
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 54)
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $2)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Molasses
Molasses is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Molasses
Molasses contains less Sodium (difference - 340mg)
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 4.793g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.