Molasses vs. Raisin — In-Depth Nutrition Comparison
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Important differences between molasses and raisins
- Molasses have more manganese, magnesium, vitamin B6, iron, selenium, potassium, copper, calcium, and vitamin B5; however, raisins have more fiber.
- Molasses' daily need coverage for manganese is 54% more.
- Molasses have 30 times more selenium than raisins. Molasses have 17.8µg of selenium, while raisins have 0.6µg.
The food varieties used in the comparison are Molasses and Raisins, seedless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +656.3% |
| Contains more CalciumCalcium | +310% |
| Contains more PotassiumPotassium | +95.5% |
| Contains more IronIron | +151.1% |
| Contains more CopperCopper | +53.1% |
| Contains more ZincZinc | +31.8% |
| Contains more ManganeseManganese | +411.7% |
| Contains more SeleniumSelenium | +2866.7% |
| Contains more PhosphorusPhosphorus | +225.8% |
| Contains less SodiumSodium | -70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +21.4% |
| Contains more Vitamin B5Vitamin B5 | +746.3% |
| Contains more Vitamin B6Vitamin B6 | +285.1% |
| Contains more CholineCholine | +19.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.5% |
| Contains more Vitamin B2Vitamin B2 | +6150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.299mg | 54% |
| Magnesium | 242mg | 32mg | 50% |
| Vitamin B6 | 0.67mg | 0.174mg | 38% |
| Iron | 4.72mg | 1.88mg | 36% |
| Selenium | 17.8µg | 0.6µg | 31% |
| Potassium | 1464mg | 749mg | 21% |
| Fructose | 12.79g | 29.68g | 21% |
| Copper | 0.487mg | 0.318mg | 19% |
| Calcium | 205mg | 50mg | 16% |
| Fiber | 0g | 3.7g | 15% |
| Vitamin B5 | 0.804mg | 0.095mg | 14% |
| Phosphorus | 31mg | 101mg | 10% |
| Vitamin B2 | 0.002mg | 0.125mg | 9% |
| Protein | 0g | 3.07g | 6% |
| Vitamin B1 | 0.041mg | 0.106mg | 5% |
| Vitamin K | 0µg | 3.5µg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Zinc | 0.29mg | 0.22mg | 1% |
| Starch | 2.7g | 1% | |
| Carbs | 74.73g | 79.18g | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Fats | 0.1g | 0.46g | 1% |
| Vitamin B3 | 0.93mg | 0.766mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Sodium | 37mg | 11mg | 1% |
| Calories | 290kcal | 299kcal | 0% |
| Net carbs | 74.73g | 75.48g | N/A |
| Sugar | 74.72g | 59.19g | N/A |
| Choline | 13.3mg | 11.1mg | 0% |
| Saturated fat | 0.018g | 0.058g | 0% |
| Monounsaturated fat | 0.032g | 0.051g | 0% |
| Polyunsaturated fat | 0.05g | 0.037g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +77.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +360% |
~equal in
Carbs
~79.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
| Contains more Mono. FatMonounsaturated fat | +59.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +6433.3% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +132.8% |
| Contains more FructoseFructose | +132.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
