Molasses vs. Brown rice — In-Depth Nutrition Comparison
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Differences between molasses and brown rice
- Molasses have more iron, magnesium, copper, vitamin B6, potassium, manganese, selenium, and calcium, while brown rice has more vitamin B1 and phosphorus.
- Molasses' daily need coverage for iron is 52% higher.
- Brown rice contains 68 times less calcium than molasses. Molasses contain 205mg of calcium, while brown rice contains 3mg.
The food types used in this comparison are Molasses and Rice, brown, long-grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +520.5% |
| Contains more CalciumCalcium | +6733.3% |
| Contains more PotassiumPotassium | +1602.3% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +359.4% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +206.9% |
| Contains more ZincZinc | +144.8% |
| Contains more PhosphorusPhosphorus | +232.3% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +111.6% |
| Contains more Vitamin B6Vitamin B6 | +444.7% |
| Contains more CholineCholine | +44.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334.1% |
| Contains more Vitamin B2Vitamin B2 | +3350% |
| Contains more Vitamin B3Vitamin B3 | +175.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.72mg | 0.56mg | 52% |
| Magnesium | 242mg | 39mg | 48% |
| Vitamin B6 | 0.67mg | 0.123mg | 42% |
| Copper | 0.487mg | 0.106mg | 42% |
| Potassium | 1464mg | 86mg | 41% |
| Manganese | 1.53mg | 0.974mg | 24% |
| Selenium | 17.8µg | 5.8µg | 22% |
| Calcium | 205mg | 3mg | 20% |
| Fructose | 12.79g | 0g | 16% |
| Carbs | 74.73g | 25.58g | 16% |
| Vitamin B1 | 0.041mg | 0.178mg | 11% |
| Vitamin B3 | 0.93mg | 2.561mg | 10% |
| Starch | 24.79g | 10% | |
| Phosphorus | 31mg | 103mg | 10% |
| Vitamin B5 | 0.804mg | 0.38mg | 8% |
| Calories | 290kcal | 123kcal | 8% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B2 | 0.002mg | 0.069mg | 5% |
| Protein | 0g | 2.74g | 5% |
| Zinc | 0.29mg | 0.71mg | 4% |
| Polyunsaturated fat | 0.05g | 0.366g | 2% |
| Folate | 0µg | 9µg | 2% |
| Saturated fat | 0.018g | 0.26g | 1% |
| Fats | 0.1g | 0.97g | 1% |
| Sodium | 37mg | 4mg | 1% |
| Monounsaturated fat | 0.032g | 0.369g | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Choline | 13.3mg | 9.2mg | 1% |
| Net carbs | 74.73g | 23.98g | N/A |
| Sugar | 74.72g | 0.24g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.109mg | 0% | |
| Leucine | 0.214mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.058mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.355g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more CarbsCarbs | +192.1% |
| Contains more OtherOther | +650% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +870% |
| Contains more WaterWater | +221.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +1053.1% |
| Contains more Poly. FatPolyunsaturated fat | +632% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +12150% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
