Molasses vs. Salsa — In-Depth Nutrition Comparison
Compare
Important differences between molasses and salsa
- Molasses have more magnesium, copper, vitamin B6, potassium, selenium, iron, and calcium; however, salsa has more vitamin A and fiber.
- Molasses' daily need coverage for magnesium is 54% more.
- Molasses have 45 times more selenium than salsa. Molasses have 17.8µg of selenium, while salsa has 0.4µg.
- Molasses are lower in sodium.
The food varieties used in the comparison are Molasses and USDA Commodity, salsa.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1412.5% |
| Contains more CalciumCalcium | +1608.3% |
| Contains more PotassiumPotassium | +442.2% |
| Contains more IronIron | +110.7% |
| Contains more CopperCopper | +407.3% |
| Contains more ZincZinc | +70.6% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +349.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Magnesium | 242mg | 16mg | 54% |
| Copper | 0.487mg | 0.096mg | 43% |
| Vitamin B6 | 0.67mg | 0.149mg | 40% |
| Potassium | 1464mg | 270mg | 35% |
| Selenium | 17.8µg | 0.4µg | 32% |
| Iron | 4.72mg | 2.24mg | 31% |
| Carbs | 74.73g | 7g | 23% |
| Calcium | 205mg | 12mg | 19% |
| Sodium | 37mg | 430mg | 17% |
| Vitamin B5 | 0.804mg | 16% | |
| Fructose | 12.79g | 16% | |
| Calories | 290kcal | 36kcal | 13% |
| Fiber | 0g | 1.4g | 6% |
| Folate | 0µg | 19µg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Protein | 0g | 1.5g | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B2 | 0.002mg | 0.03mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B1 | 0.041mg | 0.05mg | 1% |
| Zinc | 0.29mg | 0.17mg | 1% |
| Vitamin B3 | 0.93mg | 1.08mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 74.73g | 5.6g | N/A |
| Sugar | 74.72g | N/A | |
| Phosphorus | 31mg | 30mg | 0% |
| Saturated fat | 0.018g | 0.029g | 0% |
| Monounsaturated fat | 0.032g | 0.016g | 0% |
| Polyunsaturated fat | 0.05g | 0.107g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +967.6% |
| Contains more OtherOther | +106.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +310.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.9% |
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +114% |
