Molasses vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Important differences between molasses and saltine cracker (includes oyster, soda, soup)
- Molasses have more magnesium, vitamin B6, copper, potassium, and manganese; however, saltine cracker (includes oyster, soda, soup) has more vitamin B1, vitamin B2, vitamin B3, and folate.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for vitamin B1 is 55% more.
- Molasses have 11 times more magnesium than saltine cracker (includes oyster, soda, soup). Molasses have 242mg of magnesium, while saltine cracker (includes oyster, soda, soup) has 23mg.
- Molasses are lower in sodium.
The food varieties used in the comparison are Molasses and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +952.2% |
| Contains more CalciumCalcium | +978.9% |
| Contains more PotassiumPotassium | +863.2% |
| Contains more CopperCopper | +250.4% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +123% |
| Contains more SeleniumSelenium | +72.8% |
| Contains more IronIron | +18% |
| Contains more ZincZinc | +137.9% |
| Contains more PhosphorusPhosphorus | +229% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +679.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1612.2% |
| Contains more Vitamin B2Vitamin B2 | +24250% |
| Contains more Vitamin B3Vitamin B3 | +592.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +25.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.041mg | 0.702mg | 55% |
| Magnesium | 242mg | 23mg | 52% |
| Vitamin B6 | 0.67mg | 0.086mg | 45% |
| Sodium | 37mg | 941mg | 39% |
| Potassium | 1464mg | 152mg | 39% |
| Copper | 0.487mg | 0.139mg | 39% |
| Vitamin B2 | 0.002mg | 0.487mg | 37% |
| Manganese | 1.53mg | 0.686mg | 37% |
| Vitamin B3 | 0.93mg | 6.442mg | 34% |
| Folate | 0µg | 134µg | 34% |
| Polyunsaturated fat | 0.05g | 4.835g | 32% |
| Starch | 67.83g | 28% | |
| Vitamin K | 0µg | 25.4µg | 21% |
| Calcium | 205mg | 19mg | 19% |
| Protein | 0g | 9.46g | 19% |
| Fructose | 12.79g | 0.19g | 16% |
| Selenium | 17.8µg | 10.3µg | 14% |
| Fats | 0.1g | 8.64g | 13% |
| Fiber | 0g | 2.8g | 11% |
| Iron | 4.72mg | 5.57mg | 11% |
| Phosphorus | 31mg | 102mg | 10% |
| Vitamin E | 0mg | 1.15mg | 8% |
| Saturated fat | 0.018g | 1.653g | 7% |
| Calories | 290kcal | 418kcal | 6% |
| Vitamin B5 | 0.804mg | 0.536mg | 5% |
| Monounsaturated fat | 0.032g | 1.986g | 5% |
| Zinc | 0.29mg | 0.69mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 13.3mg | 16.7mg | 1% |
| Net carbs | 74.73g | 71.25g | N/A |
| Carbs | 74.73g | 74.05g | 0% |
| Sugar | 74.72g | 1.29g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.1 g
Carbs:
74.73 g
Water:
21.87 g
Other:
3.3 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +333.1% |
| Contains more OtherOther | +17.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +8540% |
~equal in
Carbs
~74.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +6106.3% |
| Contains more Poly. FatPolyunsaturated fat | +9570% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
29.4 g
Glucose:
11.92 g
Fructose:
12.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +9833.3% |
| Contains more FructoseFructose | +6631.6% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g