Molasses vs. Spaghetti — In-Depth Nutrition Comparison
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A recap on differences between molasses and spaghetti
- Molasses have more magnesium, iron, manganese, vitamin B6, copper, potassium, calcium, and vitamin B5; however, spaghetti is higher in selenium and fiber.
- Molasses cover your daily magnesium needs 53% more than spaghetti.
- Spaghetti contains 33 times less potassium than molasses. Molasses contain 1464mg of potassium, while spaghetti contains 44mg.
Food varieties used in this article are Molasses and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1244.4% |
| Contains more CalciumCalcium | +2828.6% |
| Contains more PotassiumPotassium | +3227.3% |
| Contains more IronIron | +844% |
| Contains more CopperCopper | +387% |
| Contains more ManganeseManganese | +375.2% |
| Contains more ZincZinc | +75.9% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains less SodiumSodium | -97.3% |
| Contains more SeleniumSelenium | +48.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B3Vitamin B3 | +132.5% |
| Contains more Vitamin B5Vitamin B5 | +617.9% |
| Contains more Vitamin B6Vitamin B6 | +1267.3% |
| Contains more CholineCholine | +107.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +142.2% |
| Contains more OtherOther | +1078.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +830% |
| Contains more WaterWater | +184.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +309.4% |
| Contains more Poly. FatPolyunsaturated fat | +552% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +32566.7% |
| Contains more GlucoseGlucose | +29700% |
| Contains more FructoseFructose | +42533.3% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 4.72mg | 0.5mg | 53% |
| Magnesium | 242mg | 18mg | 53% |
| Manganese | 1.53mg | 0.322mg | 53% |
| Vitamin B6 | 0.67mg | 0.049mg | 48% |
| Copper | 0.487mg | 0.1mg | 43% |
| Potassium | 1464mg | 44mg | 42% |
| Calcium | 205mg | 7mg | 20% |
| Fructose | 12.79g | 0.03g | 16% |
| Selenium | 17.8µg | 26.4µg | 16% |
| Carbs | 74.73g | 30.86g | 15% |
| Vitamin B5 | 0.804mg | 0.112mg | 14% |
| Protein | 0g | 5.8g | 12% |
| Starch | 26.01g | 11% | |
| Calories | 290kcal | 158kcal | 7% |
| Fiber | 0g | 1.8g | 7% |
| Phosphorus | 31mg | 58mg | 4% |
| Vitamin B3 | 0.93mg | 0.4mg | 3% |
| Sodium | 37mg | 1mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Vitamin B1 | 0.041mg | 0.02mg | 2% |
| Polyunsaturated fat | 0.05g | 0.326g | 2% |
| Zinc | 0.29mg | 0.51mg | 2% |
| Choline | 13.3mg | 6.4mg | 1% |
| Saturated fat | 0.018g | 0.176g | 1% |
| Vitamin B2 | 0.002mg | 0.02mg | 1% |
| Fats | 0.1g | 0.93g | 1% |
| Net carbs | 74.73g | 29.06g | N/A |
| Sugar | 74.72g | 0.56g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Monounsaturated fat | 0.032g | 0.131g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
3%
Minerals Daily Need Coverage Score
103%
30%
Comparison summary
Which food is lower in Sugar?
Spaghetti is lower in Sugar (difference - 74.16g)
Which food contains less Sodium?
Spaghetti contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Spaghetti is lower in glycemic index (difference - 49)
Which food is cheaper?
Spaghetti is cheaper (difference - $0.4)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.158g)
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.