Molasses vs. Spread — In-Depth Nutrition Comparison
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What are the differences between molasses and spread?
- Molasses are higher in manganese, magnesium, iron, vitamin B6, potassium, copper, and calcium, yet spread is higher in vitamin B12.
- Molasses' daily need coverage for manganese is 65% more.
- Molasses have 30 times more magnesium than spread. While molasses have 242mg of magnesium, spread has only 8mg.
- The amount of sodium in molasses is lower.
We used Molasses and Sandwich spread, pork, beef types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2925% |
| Contains more CalciumCalcium | +1608.3% |
| Contains more PotassiumPotassium | +1230.9% |
| Contains more IronIron | +497.5% |
| Contains more CopperCopper | +274.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +5784.6% |
| Contains more SeleniumSelenium | +83.5% |
| Contains more ZincZinc | +251.7% |
| Contains more PhosphorusPhosphorus | +90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B6Vitamin B6 | +458.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +319.5% |
| Contains more Vitamin B2Vitamin B2 | +6600% |
| Contains more Vitamin B3Vitamin B3 | +86% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +368.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.53mg | 0.026mg | 65% |
| Magnesium | 242mg | 8mg | 56% |
| Iron | 4.72mg | 0.79mg | 49% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Vitamin B6 | 0.67mg | 0.12mg | 42% |
| Sodium | 37mg | 1013mg | 42% |
| Potassium | 1464mg | 110mg | 40% |
| Copper | 0.487mg | 0.13mg | 40% |
| Fats | 0.1g | 17.34g | 27% |
| Saturated fat | 0.018g | 5.977g | 27% |
| Carbs | 74.73g | 11.94g | 21% |
| Monounsaturated fat | 0.032g | 7.584g | 19% |
| Calcium | 205mg | 12mg | 19% |
| Polyunsaturated fat | 0.05g | 2.565g | 17% |
| Fructose | 12.79g | 16% | |
| Protein | 0g | 7.66g | 15% |
| Selenium | 17.8µg | 9.7µg | 15% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin E | 0mg | 1.74mg | 12% |
| Vitamin B1 | 0.041mg | 0.172mg | 11% |
| Vitamin B2 | 0.002mg | 0.134mg | 10% |
| Choline | 13.3mg | 62.3mg | 9% |
| Vitamin B5 | 0.804mg | 0.43mg | 7% |
| Zinc | 0.29mg | 1.02mg | 7% |
| Vitamin B3 | 0.93mg | 1.73mg | 5% |
| Phosphorus | 31mg | 59mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Calories | 290kcal | 235kcal | 3% |
| Folate | 0µg | 2µg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 74.73g | 11.74g | N/A |
| Sugar | 74.72g | 0g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +525.9% |
| Contains more OtherOther | +18.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +17240% |
| Contains more WaterWater | +175.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +23600% |
| Contains more Poly. FatPolyunsaturated fat | +5030% |