Molasses vs. Tea — In-Depth Nutrition Comparison
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Differences between molasses and tea
- Tea contains less iron, magnesium, copper, vitamin B6, manganese, potassium, selenium, calcium, vitamin B5, and vitamin B3 than molasses.
- Molasses' daily need coverage for iron is 59% higher.
The food types used in this comparison are Molasses and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12000% |
| Contains more CalciumCalcium | +6733.3% |
| Contains more PotassiumPotassium | +8033.3% |
| Contains more IronIron | +47100% |
| Contains more CopperCopper | +4327.3% |
| Contains more ZincZinc | +2800% |
| Contains more PhosphorusPhosphorus | +3000% |
| Contains more ManganeseManganese | +290.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2806.3% |
| Contains more Vitamin B5Vitamin B5 | +6084.6% |
| Contains more Vitamin B6Vitamin B6 | +66900% |
| Contains more CholineCholine | +4333.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.72mg | 0.01mg | 59% |
| Magnesium | 242mg | 2mg | 57% |
| Copper | 0.487mg | 0.011mg | 53% |
| Vitamin B6 | 0.67mg | 0.001mg | 51% |
| Manganese | 1.53mg | 0.392mg | 49% |
| Potassium | 1464mg | 18mg | 43% |
| Selenium | 17.8µg | 0µg | 32% |
| Carbs | 74.73g | 0.17g | 25% |
| Calcium | 205mg | 3mg | 20% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 0.013mg | 16% |
| Calories | 290kcal | 1kcal | 14% |
| Vitamin B3 | 0.93mg | 0.032mg | 6% |
| Phosphorus | 31mg | 1mg | 4% |
| Vitamin B1 | 0.041mg | 0mg | 3% |
| Caffeine | 0mg | 11mg | 3% |
| Zinc | 0.29mg | 0.01mg | 3% |
| Choline | 13.3mg | 0.3mg | 2% |
| Sodium | 37mg | 4mg | 1% |
| Protein | 0g | 0.06g | 0% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 74.73g | 0.17g | N/A |
| Sugar | 74.72g | 0.02g | N/A |
| Vitamin B2 | 0.002mg | 0.003mg | 0% |
| Saturated fat | 0.018g | 0g | 0% |
| Monounsaturated fat | 0.032g | 0g | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +43858.8% |
| Contains more OtherOther | +2100% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +355.5% |
