Molasses vs. Thyme — In-Depth Nutrition Comparison
Compare
Summary of differences between molasses and thyme
- Molasses have more potassium, vitamin B6, and magnesium; however, thyme is higher in vitamin C, iron, vitamin A, fiber, vitamin B2, calcium, and zinc.
- Thyme covers your daily need for vitamin C, 178% more than molasses.
- Molasses have 2 times more potassium than thyme. While molasses have 1464mg of potassium, thyme has only 609mg.
These are the specific foods used in this comparison Molasses and Thyme, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.3% |
| Contains more PotassiumPotassium | +140.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +97.6% |
| Contains more IronIron | +269.7% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +524.1% |
| Contains more PhosphorusPhosphorus | +241.9% |
| Contains less SodiumSodium | -75.7% |
| Contains more ManganeseManganese | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +96.6% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin B2Vitamin B2 | +23450% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 160.1mg | 178% |
| Iron | 4.72mg | 17.45mg | 159% |
| Fiber | 0g | 14g | 56% |
| Vitamin B2 | 0.002mg | 0.471mg | 36% |
| Selenium | 17.8µg | 32% | |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B6 | 0.67mg | 0.348mg | 25% |
| Potassium | 1464mg | 609mg | 25% |
| Magnesium | 242mg | 160mg | 20% |
| Calcium | 205mg | 405mg | 20% |
| Carbs | 74.73g | 24.45g | 17% |
| Fructose | 12.79g | 16% | |
| Zinc | 0.29mg | 1.81mg | 14% |
| Folate | 0µg | 45µg | 11% |
| Protein | 0g | 5.56g | 11% |
| Phosphorus | 31mg | 106mg | 11% |
| Calories | 290kcal | 101kcal | 9% |
| Manganese | 1.53mg | 1.719mg | 8% |
| Vitamin B5 | 0.804mg | 0.409mg | 8% |
| Copper | 0.487mg | 0.555mg | 8% |
| Vitamin B3 | 0.93mg | 1.824mg | 6% |
| Polyunsaturated fat | 0.05g | 0.532g | 3% |
| Fats | 0.1g | 1.68g | 2% |
| Choline | 13.3mg | 2% | |
| Saturated fat | 0.018g | 0.467g | 2% |
| Vitamin B1 | 0.041mg | 0.048mg | 1% |
| Sodium | 37mg | 9mg | 1% |
| Net carbs | 74.73g | 10.45g | N/A |
| Sugar | 74.72g | N/A | |
| Monounsaturated fat | 0.032g | 0.081g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +205.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1580% |
| Contains more WaterWater | +197.7% |
~equal in
Other
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +153.1% |
| Contains more Poly. FatPolyunsaturated fat | +964% |
