Molasses vs. Tofu — In-Depth Nutrition Comparison
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Differences between molasses and tofu
- Molasses have more magnesium, vitamin B6, manganese, potassium, copper, selenium, and vitamin B5, while tofu has more calcium, phosphorus, and iron.
- Molasses' daily need coverage for magnesium is 50% higher.
- Tofu contains 14 times less vitamin B6 than molasses. Molasses contain 0.67mg of vitamin B6, while tofu contains 0.047mg.
The food types used in this comparison are Molasses and Tofu, raw, regular, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +706.7% |
| Contains more PotassiumPotassium | +1109.9% |
| Contains more CopperCopper | +152.3% |
| Contains more ManganeseManganese | +152.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +70.7% |
| Contains more IronIron | +13.6% |
| Contains more ZincZinc | +175.9% |
| Contains more PhosphorusPhosphorus | +212.9% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +376.9% |
| Contains more Vitamin B5Vitamin B5 | +1082.4% |
| Contains more Vitamin B6Vitamin B6 | +1325.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.6% |
| Contains more Vitamin B2Vitamin B2 | +2500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +116.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3896.3% |
| Contains more OtherOther | +358.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +4680% |
| Contains more WaterWater | +286.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +3200% |
| Contains more Poly. FatPolyunsaturated fat | +5298% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Magnesium | 242mg | 30mg | 50% |
| Vitamin B6 | 0.67mg | 0.047mg | 48% |
| Potassium | 1464mg | 121mg | 40% |
| Manganese | 1.53mg | 0.605mg | 40% |
| Copper | 0.487mg | 0.193mg | 33% |
| Carbs | 74.73g | 1.87g | 24% |
| Polyunsaturated fat | 0.05g | 2.699g | 18% |
| Fructose | 12.79g | 16% | |
| Protein | 0g | 8.08g | 16% |
| Selenium | 17.8µg | 8.9µg | 16% |
| Vitamin B5 | 0.804mg | 0.068mg | 15% |
| Calcium | 205mg | 350mg | 15% |
| Calories | 290kcal | 76kcal | 11% |
| Phosphorus | 31mg | 97mg | 9% |
| Iron | 4.72mg | 5.36mg | 8% |
| Fats | 0.1g | 4.78g | 7% |
| Zinc | 0.29mg | 0.8mg | 5% |
| Vitamin B3 | 0.93mg | 0.195mg | 5% |
| Folate | 0µg | 15µg | 4% |
| Vitamin B2 | 0.002mg | 0.052mg | 4% |
| Vitamin B1 | 0.041mg | 0.081mg | 3% |
| Saturated fat | 0.018g | 0.691g | 3% |
| Monounsaturated fat | 0.032g | 1.056g | 3% |
| Choline | 13.3mg | 28.8mg | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Fiber | 0g | 0.3g | 1% |
| Sodium | 37mg | 7mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 74.73g | 1.57g | N/A |
| Sugar | 74.72g | 0.62g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
6%
Minerals Daily Need Coverage Score
103%
59%
Comparison summary
Which food is lower in Sugar?
Tofu is lower in Sugar (difference - 74.1g)
Which food contains less Sodium?
Tofu contains less Sodium (difference - 30mg)
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 15)
Which food is cheaper?
Tofu is cheaper (difference - $2)
Which food is lower in Saturated fat?
Molasses is lower in Saturated fat (difference - 0.673g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.