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  6. Molasses vs. Tuna Bluefin

Molasses vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Important differences between molasses and tuna Bluefin

  • Molasses have more manganese, iron, magnesium, copper, and potassium; however, tuna Bluefin has more vitamin B12, vitamin B3, selenium, vitamin A, and phosphorus.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Molasses have 77 times more manganese than tuna Bluefin. Molasses have 1.53mg of manganese, while tuna Bluefin has 0.02mg.

The food varieties used in the comparison are Molasses and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Molasses vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +278.1%
Contains more CalciumCalcium +1950%
Contains more PotassiumPotassium +353.3%
Contains more IronIron +260.3%
Contains more CopperCopper +342.7%
Contains less SodiumSodium -26%
Contains more ManganeseManganese +7550%
Contains more ZincZinc +165.5%
Contains more PhosphorusPhosphorus +951.6%
Contains more SeleniumSelenium +162.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin B6Vitamin B6 +27.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +578%
Contains more Vitamin B2Vitamin B2 +15200%
Contains more Vitamin B3Vitamin B3 +1033.3%
Contains more Vitamin B5Vitamin B5 +70.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Molasses Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Manganese 1.53mg 0.02mg 66%
Protein 0g 29.91g 60%
Vitamin B3 0.93mg 10.54mg 60%
Selenium 17.8µg 46.8µg 53%
Iron 4.72mg 1.31mg 43%
Phosphorus 31mg 326mg 42%
Magnesium 242mg 64mg 42%
Copper 0.487mg 0.11mg 42%
Potassium 1464mg 323mg 34%
Carbs 74.73g 0g 25%
Vitamin B2 0.002mg 0.306mg 23%
Calcium 205mg 10mg 20%
Vitamin B1 0.041mg 0.278mg 20%
Cholesterol 0mg 49mg 16%
Fructose 12.79g 16%
Polyunsaturated fat 0.05g 1.844g 12%
Vitamin B5 0.804mg 1.37mg 11%
Vitamin B6 0.67mg 0.525mg 11%
Fats 0.1g 6.28g 10%
Saturated fat 0.018g 1.612g 7%
Monounsaturated fat 0.032g 2.053g 5%
Calories 290kcal 184kcal 5%
Zinc 0.29mg 0.77mg 4%
Choline 13.3mg 2%
Folate 0µg 2µg 1%
Sodium 37mg 50mg 1%
Net carbs 74.73g 0g N/A
Sugar 74.72g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more FatsFats +6180%
Contains more WaterWater +170.2%
Contains more OtherOther +43%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +6315.6%
Contains more Poly. FatPolyunsaturated fat +3588%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.