Molasses vs. Wafer — In-Depth Nutrition Comparison
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Differences between molasses and wafer
- Molasses have more vitamin B6, magnesium, potassium, manganese, selenium, and calcium, while wafer has more vitamin B2 and phosphorus.
- Molasses' daily need coverage for vitamin B6 is 48% higher.
- Wafer contains 7 times less potassium than molasses. Molasses contain 1464mg of potassium, while wafer contains 210mg.
- The amount of sodium in molasses is lower.
The food types used in this comparison are Molasses and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +356.6% |
| Contains more CalciumCalcium | +561.3% |
| Contains more PotassiumPotassium | +597.1% |
| Contains more IronIron | +17.7% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +119.8% |
| Contains more SeleniumSelenium | +212.3% |
| Contains more ZincZinc | +275.9% |
| Contains more PhosphorusPhosphorus | +325.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +111% |
| Contains more Vitamin B6Vitamin B6 | +1213.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +395.1% |
| Contains more Vitamin B2Vitamin B2 | +13200% |
| Contains more Vitamin B3Vitamin B3 | +207.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.67mg | 0.051mg | 48% |
| Magnesium | 242mg | 53mg | 45% |
| Potassium | 1464mg | 210mg | 37% |
| Manganese | 1.53mg | 0.696mg | 36% |
| Polyunsaturated fat | 0.05g | 4.153g | 27% |
| Sodium | 37mg | 580mg | 24% |
| Fats | 0.1g | 14.2g | 22% |
| Selenium | 17.8µg | 5.7µg | 22% |
| Vitamin B2 | 0.002mg | 0.266mg | 20% |
| Saturated fat | 0.018g | 4.241g | 19% |
| Calcium | 205mg | 31mg | 17% |
| Fructose | 12.79g | 16% | |
| Phosphorus | 31mg | 132mg | 14% |
| Vitamin B1 | 0.041mg | 0.203mg | 14% |
| Fiber | 0g | 3.4g | 14% |
| Protein | 0g | 6.6g | 13% |
| Folate | 0µg | 47µg | 12% |
| Monounsaturated fat | 0.032g | 4.865g | 12% |
| Vitamin B3 | 0.93mg | 2.858mg | 12% |
| Iron | 4.72mg | 4.01mg | 9% |
| Vitamin B5 | 0.804mg | 0.381mg | 8% |
| Calories | 290kcal | 433kcal | 7% |
| Zinc | 0.29mg | 1.09mg | 7% |
| Vitamin E | 0mg | 0.72mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Copper | 0.487mg | 0.463mg | 3% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 74.73g | 72.7g | 1% |
| Net carbs | 74.73g | 69.3g | N/A |
| Sugar | 74.72g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Choline | 13.3mg | 14.3mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +386% |
| Contains more OtherOther | +65% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +14100% |
~equal in
Carbs
~72.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +15103.1% |
| Contains more Poly. FatPolyunsaturated fat | +8206% |
