Molasses vs. Wakame — In-Depth Nutrition Comparison
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Summary of differences between molasses and wakame
- Molasses have more vitamin B6, potassium, magnesium, iron, selenium, and copper; however, wakame is higher in folate, vitamin B2, and vitamin A.
- Molasses cover your daily need for vitamin B6, 51% more than wakame.
- Molasses have 29 times more potassium than wakame. While molasses have 1464mg of potassium, wakame has only 50mg.
- Molasses have less sodium.
These are the specific foods used in this comparison Molasses and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.2% |
| Contains more CalciumCalcium | +36.7% |
| Contains more PotassiumPotassium | +2828% |
| Contains more IronIron | +116.5% |
| Contains more CopperCopper | +71.5% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +2442.9% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +158.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +33400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.3% |
| Contains more Vitamin B2Vitamin B2 | +11400% |
| Contains more Vitamin B3Vitamin B3 | +72% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.67mg | 0.002mg | 51% |
| Folate | 0µg | 196µg | 49% |
| Potassium | 1464mg | 50mg | 42% |
| Sodium | 37mg | 872mg | 36% |
| Magnesium | 242mg | 107mg | 32% |
| Iron | 4.72mg | 2.18mg | 32% |
| Selenium | 17.8µg | 0.7µg | 31% |
| Copper | 0.487mg | 0.284mg | 23% |
| Carbs | 74.73g | 9.14g | 22% |
| Vitamin B2 | 0.002mg | 0.23mg | 18% |
| Fructose | 12.79g | 16% | |
| Calories | 290kcal | 45kcal | 12% |
| Phosphorus | 31mg | 80mg | 7% |
| Vitamin E | 0mg | 1mg | 7% |
| Protein | 0g | 3.03g | 6% |
| Manganese | 1.53mg | 1.4mg | 6% |
| Calcium | 205mg | 150mg | 6% |
| Vitamin B3 | 0.93mg | 1.6mg | 4% |
| Vitamin K | 0µg | 5.3µg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B5 | 0.804mg | 0.697mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B1 | 0.041mg | 0.06mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Polyunsaturated fat | 0.05g | 0.218g | 1% |
| Zinc | 0.29mg | 0.38mg | 1% |
| Saturated fat | 0.018g | 0.13g | 1% |
| Fats | 0.1g | 0.64g | 1% |
| Net carbs | 74.73g | 8.64g | N/A |
| Sugar | 74.72g | 0.65g | N/A |
| Choline | 13.3mg | 13.9mg | 0% |
| Monounsaturated fat | 0.032g | 0.058g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +717.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +540% |
| Contains more WaterWater | +265.8% |
| Contains more OtherOther | +118.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +81.3% |
| Contains more Poly. FatPolyunsaturated fat | +336% |
