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  6. Mollusks, clam, mixed species, canned, liquid vs. Crayfish raw

Mollusks, clam, mixed species, canned, liquid vs. Crayfish raw — In-Depth Nutrition Comparison

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What are the differences between mollusks, clam, mixed species, canned, liquid and crayfish raw?

  • Mollusks, clam, mixed species, canned, liquid is higher in vitamin B12, yet crayfish raw is higher in selenium, phosphorus, vitamin E, vitamin B3, choline, zinc, vitamin B5, and folate.
  • Mollusks, clam, mixed species, canned, liquid's daily need coverage for vitamin B12 is 125% more.
  • The amount of cholesterol in mollusks, clam, mixed species, canned, liquid is lower.

We used Mollusks, clam, mixed species, canned, liquid and Crustaceans, crayfish, mixed species, wild, raw types in this article.

Infographic

Mollusks, clam, mixed species, canned, liquid vs Crayfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.9% 13% 11% 130% 2.7% 49% 28% 9.7% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.1% 27% 32% 140% 35% 110% 7.6% 29% 172%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +107.7%
Contains more PotassiumPotassium +102.7%
Contains more IronIron +180%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +124.6%
Contains less SodiumSodium -73%
Contains more ManganeseManganese +205.4%
Contains more SeleniumSelenium +670.7%
~equal in Copper ~0.419mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3% 6.2% 0% 2.5% 4.6% 3.4% 2.4% 2.3% 625% 0.5% 1.5% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 5.3% 57% 0% 18% 7.4% 41% 33% 25% 250% 0.25% 28% 44%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin EVitamin E +819.4%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +1126.7%
Contains more Vitamin B5Vitamin B5 +1265%
Contains more Vitamin B6Vitamin B6 +980%
Contains more FolateFolate +1750%
Contains more CholineCholine +522.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mollusks, clam, mixed species, canned, liquid Crayfish raw DV% diff.
Vitamin B12 5µg 2µg 125%
Selenium 4.1µg 31.6µg 50%
Cholesterol 3mg 114mg 37%
Protein 0.4g 15.97g 31%
Phosphorus 114mg 256mg 20%
Vitamin E 0.31mg 2.85mg 17%
Vitamin B3 0.18mg 2.208mg 13%
Choline 13mg 80.9mg 12%
Zinc 0.1mg 1.3mg 11%
Vitamin B5 0.04mg 0.546mg 10%
Folate 2µg 37µg 9%
Vitamin B6 0.01mg 0.108mg 8%
Manganese 0.074mg 0.226mg 7%
Iron 0.3mg 0.84mg 7%
Sodium 215mg 58mg 7%
Potassium 149mg 302mg 5%
Vitamin B1 0.01mg 0.07mg 5%
Calories 2kcal 77kcal 4%
Magnesium 11mg 27mg 4%
Copper 0.389mg 0.419mg 3%
Polyunsaturated fat 0.006g 0.293g 2%
Fats 0.02g 0.95g 1%
Saturated fat 0.002g 0.159g 1%
Vitamin A 9µg 16µg 1%
Vitamin B2 0.02mg 0.032mg 1%
Calcium 13mg 27mg 1%
Vitamin C 1mg 1.2mg 0%
Net carbs 0.1g 0g N/A
Carbs 0.1g 0g 0%
Vitamin K 0.2µg 0.1µg 0%
Monounsaturated fat 0.002g 0.174g 0%
Tryptophan 0.222mg 0%
Threonine 0mg 0.644mg 0%
Isoleucine 0mg 0.772mg 0%
Leucine 0mg 1.265mg 0%
Lysine 0mg 1.388mg 0%
Methionine 0.45mg 0%
Phenylalanine 0mg 0.672mg 0%
Valine 0mg 0.749mg 0%
Histidine 0mg 0.325mg 0%
Omega-3 - EPA 0.001g 0.104g N/A
Omega-3 - DHA 0.002g 0.038g N/A
Omega-3 - DPA 0.001g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98% 2%
Protein: 0.4 g
Fats: 0.02 g
Carbs: 0.1 g
Water: 97.7 g
Other: 1.78 g
16% 82%
Protein: 15.97 g
Fats: 0.95 g
Carbs: 0 g
Water: 82.24 g
Other: 0.84 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.8%
Contains more OtherOther +111.9%
Contains more ProteinProtein +3892.5%
Contains more FatsFats +4650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 20% 60%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.006 g
25% 28% 47%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.174 g
Polyunsaturated fat: Poly. Fat 0.293 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +8600%
Contains more Poly. FatPolyunsaturated fat +4783.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mollusks, clam, mixed species, canned, liquid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171977/nutrients
  2. Crayfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.