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Crayfish raw nutrition: calories, carbs, GI, protein, fiber, fats

Crustaceans, crayfish, mixed species, wild, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Crayfish raw

Crayfish raw
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories for selected serving 77
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 9.9 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0 mg
TOP 9% Cholesterol ⓘHigher in Cholesterol content than 91% of foods
TOP 21% Copper ⓘHigher in Copper content than 79% of foods
TOP 22% Phosphorus ⓘHigher in Phosphorus content than 78% of foods
TOP 30% Selenium ⓘHigher in Selenium content than 70% of foods
TOP 31% Vitamin B12 ⓘHigher in Vitamin B12 content than 69% of foods

Crayfish raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 77
Calories in 3 oz 65 85 g
Calories in 8 crayfish 21 27 g

Crayfish raw Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8.1% 32% 19% 110% 27% 7.6% 35% 140% 29% 172%
Calcium: 81mg of 1,000mg 8.1%
Iron: 2.5mg of 8mg 32%
Magnesium: 81mg of 420mg 19%
Phosphorus: 768mg of 700mg 110%
Potassium: 906mg of 3,400mg 27%
Sodium: 174mg of 2,300mg 7.6%
Zinc: 3.9mg of 11mg 35%
Copper: 1.3mg of 1mg 140%
Manganese: 0.68mg of 2mg 29%
Selenium: 95µg of 55µg 172%

Mineral chart - relative view

Copper
0.42 mg
TOP 21%
Phosphorus
256 mg
TOP 22%
Selenium
32 µg
TOP 30%
Potassium
302 mg
TOP 36%
Magnesium
27 mg
TOP 37%
Calcium
27 mg
TOP 46%
Zinc
1.3 mg
TOP 48%
Manganese
0.23 mg
TOP 49%
Iron
0.84 mg
TOP 66%
Sodium
58 mg
TOP 66%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.2% 57% 0% 4% 18% 7.4% 41% 33% 25% 28% 250% 44% 0.25%
Vitamin A: 159IU of 5,000IU 3.2%
Vitamin E : 8.6mg of 15mg 57%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 3.6mg of 90mg 4%
Vitamin B1: 0.21mg of 1mg 18%
Vitamin B2: 0.1mg of 1mg 7.4%
Vitamin B3: 6.6mg of 16mg 41%
Vitamin B5: 1.6mg of 5mg 33%
Vitamin B6: 0.32mg of 1mg 25%
Folate: 111µg of 400µg 28%
Vitamin B12: 6µg of 2µg 250%
Choline: 243mg of 550mg 44%
Vitamin K: 0.3µg of 120µg 0.25%

Vitamin chart - relative view

Vitamin B12
2 µg
TOP 31%
Vitamin E
2.9 mg
TOP 38%
Folate
37 µg
TOP 39%
Vitamin C
1.2 mg
TOP 40%
Vitamin A
53 IU
TOP 48%
Vitamin B5
0.55 mg
TOP 55%
Choline
81 mg
TOP 56%
Vitamin B3
2.2 mg
TOP 56%
Vitamin B1
0.07 mg
TOP 62%
Vitamin B6
0.11 mg
TOP 63%
Vitamin B2
0.03 mg
TOP 86%
Vitamin K
0.1 µg
TOP 88%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

16% 82%
Protein:
Daily Value: 32%
16 g of 50 g
16 g (32% of DV )
Fats:
Daily Value: 1%
1 g of 65 g
1 g (1% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
82.2 g of 2,000 g
82.2 g (4% of DV )
Other:
0.8 g
0.8 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 238% 184% 165% 139% 198% 129% 115% 123% 139%
Tryptophan: 666mg of 280mg 238%
Threonine: 1932mg of 1,050mg 184%
Isoleucine: 2316mg of 1,400mg 165%
Leucine: 3795mg of 2,730mg 139%
Lysine: 4164mg of 2,100mg 198%
Methionine: 1350mg of 1,050mg 129%
Phenylalanine: 2016mg of 1,750mg 115%
Valine: 2247mg of 1,820mg 123%
Histidine: 975mg of 700mg 139%

Fat type information

25% 28% 47%
Saturated Fat: 0.16 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.29 g

All nutrients for Crayfish raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 77kcal 4% 79% 1.6 times more than OrangeOrange
Protein 16g 38% 32% 5.7 times more than BroccoliBroccoli
Fats 0.95g 1% 75% 35.1 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1.2mg 1% 40% 44.2 times less than LemonLemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 114mg 38% 9% 3.3 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.84mg 11% 66% 3.1 times less than Beef broiledBeef broiled
Calcium 27mg 3% 46% 4.6 times less than MilkMilk
Potassium 302mg 9% 36% 2.1 times more than CucumberCucumber
Magnesium 27mg 6% 37% 5.2 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.42mg 47% 21% 3 times more than ShiitakeShiitake
Zinc 1.3mg 12% 48% 4.9 times less than Beef broiledBeef broiled
Phosphorus 256mg 37% 22% 1.4 times more than Chicken meatChicken meat
Sodium 58mg 3% 66% 8.4 times less than White BreadWhite Bread
Vitamin A 53IU 1% 48% 315.2 times less than CarrotCarrot
Vitamin A RAE 16µg 2% 45%
Vitamin E 2.9mg 19% 38% 2 times more than KiwifruitKiwifruit
Selenium 32µg 57% 30%
Manganese 0.23mg 10% 49%
Vitamin B1 0.07mg 6% 62% 3.8 times less than Pea rawPea raw
Vitamin B2 0.03mg 2% 86% 4.1 times less than AvocadoAvocado
Vitamin B3 2.2mg 14% 56% 4.3 times less than Turkey meatTurkey meat
Vitamin B5 0.55mg 11% 55% 2.1 times less than Sunflower seedSunflower seed
Vitamin B6 0.11mg 8% 63% 1.1 times less than OatOat
Vitamin B12 2µg 83% 31% 2.9 times more than PorkPork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Folate 37µg 9% 39% 1.6 times less than Brussels sproutBrussels sprout
Saturated Fat 0.16g 1% 79% 37.1 times less than Beef broiledBeef broiled
Choline 81mg 15% 56%
Monounsaturated Fat 0.17g N/A 79% 56.3 times less than AvocadoAvocado
Polyunsaturated fat 0.29g N/A 72% 161 times less than WalnutWalnut
Tryptophan 0.22mg 0% 61% 1.4 times less than Chicken meatChicken meat
Threonine 0.64mg 0% 70% 1.1 times less than Beef broiledBeef broiled
Isoleucine 0.77mg 0% 68% 1.2 times less than Salmon rawSalmon raw
Leucine 1.3mg 0% 70% 1.9 times less than Tuna BluefinTuna Bluefin
Lysine 1.4mg 0% 68% 3.1 times more than TofuTofu
Methionine 0.45mg 0% 67% 4.7 times more than QuinoaQuinoa
Phenylalanine 0.67mg 0% 70% Equal to EggEgg
Valine 0.75mg 0% 70% 2.7 times less than Soybean rawSoybean raw
Histidine 0.33mg 0% 73% 2.3 times less than Turkey meatTurkey meat
Omega-3 - EPA 0.1g N/A 34% 6.6 times less than SalmonSalmon
Omega-3 - DHA 0.04g N/A 37% 38.4 times less than SalmonSalmon
Omega-3 - DPA 0.01g N/A 44% 17 times less than SalmonSalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 77
% Daily Value*
1.5%
Total Fat 0.95g
0.72%
Saturated Fat 0.16g
0
Trans Fat 0g
38%
Cholesterol 114mg
2.5%
Sodium 58mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 16g
Vitamin D 0mcg 0

Calcium 27mg 2.7%

Iron 0.84mg 11%

Potassium 302mg 8.9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174206/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.