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Monster energy drink vs. Gewürztraminer — In-Depth Nutrition Comparison

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What are the main differences between Monster energy drink and Gewürztraminer?

    We used Beverages, MONSTER energy drink, low carb and Alcoholic beverage, wine, table, white, Gewurztraminer types in this comparison.

    Infographic

    Monster energy drink vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    ~equal in Magnesium ~mg
    ~equal in Calcium ~mg
    ~equal in Potassium ~mg
    ~equal in Iron ~mg
    ~equal in Copper ~mg
    ~equal in Zinc ~mg
    ~equal in Phosphorus ~mg
    ~equal in Manganese ~mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~IU
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~mg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    98%
    Protein: 0 g
    Fats: 0 g
    Carbs: 1.38 g
    Water: 98.35 g
    Other: 0.27 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more WaterWater +13%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +88.4%
    Contains more OtherOther +3714.8%
    ~equal in Fats ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Monster energy drink Gewürztraminer
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated Fat ok

    All nutrients comparison - raw data values

    Nutrient Monster energy drink Gewürztraminer Opinion
    Calories 5kcal 81kcal Gewürztraminer
    Protein 0g 0.07g Gewürztraminer
    Net carbs 1.38g 2.6g Gewürztraminer
    Carbs 1.38g 2.6g Gewürztraminer
    Sugar 1.38g Gewürztraminer
    Sodium 75mg Gewürztraminer
    Vitamin B2 0.708mg Monster energy drink
    Vitamin B3 8.333mg Monster energy drink
    Vitamin B6 0.833mg Monster energy drink
    Vitamin B12 2.5µg Monster energy drink

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Monster energy drink Gewürztraminer
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

    People also compare

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    63%
    Monster energy drink
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    1%
    Monster energy drink
    0%
    Gewürztraminer

    Comparison summary

    Which food is lower in glycemic index?
    Monster energy drink
    Monster energy drink is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Monster energy drink
    Monster energy drink is cheaper (difference - $3)
    Which food is richer in minerals?
    Monster energy drink
    Monster energy drink is relatively richer in minerals
    Which food is richer in vitamins?
    Monster energy drink
    Monster energy drink is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 1.38g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 75mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.