Monster energy drink vs. Rockstar — In-Depth Nutrition Comparison
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Differences between Monster energy drink and Rockstar
- Monster energy drink contains less vitamin B2, vitamin B12, vitamin B6, and vitamin B3 than Rockstar.
- Rockstar's daily need coverage for vitamin B2 is 69% higher.
- The amount of sugar in Monster energy drink is lower.
The food types used in this comparison are Beverages, MONSTER energy drink, low carb and Beverages, Energy drink, ROCKSTAR.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +126% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +62.4% |
| Contains more Vitamin B12Vitamin B12 | +50.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 4.167mg | 83% | |
| Vitamin B2 | 0.708mg | 1.6mg | 69% |
| Vitamin B12 | 2.5µg | 3.77µg | 53% |
| Vitamin B6 | 0.833mg | 1.353mg | 40% |
| Vitamin B3 | 8.333mg | 9.82mg | 9% |
| Carbs | 1.38g | 12.7g | 4% |
| Fructose | 3.59g | 4% | |
| Calories | 5kcal | 58kcal | 3% |
| Sodium | 75mg | 16mg | 3% |
| Protein | 0g | 0.34g | 1% |
| Iron | 0mg | 0.05mg | 1% |
| Caffeine | 30mg | 33mg | 1% |
| Weight per 100 calories | 2000g | 172g | N/A |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 1.38g | 12.7g | N/A |
| Calcium | 0mg | 1mg | 0% |
| Potassium | 0mg | 6mg | 0% |
| Sugar | 1.38g | 12.26g | N/A |
| Zinc | 0mg | 0.05mg | 0% |
| Choline | 0mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +820.3% |
