Monster energy drink vs. Rockstar — In-Depth Nutrition Comparison
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Differences between Monster energy drink and Rockstar
- Monster energy drink contains less vitamin B2, vitamin B12, vitamin B6, and vitamin B3 than Rockstar.
- Rockstar's daily need coverage for vitamin B2 is 69% higher.
- The amount of sugar in Monster energy drink is lower.
The food types used in this comparison are Beverages, MONSTER energy drink, low carb and Beverages, Energy drink, ROCKSTAR.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -78.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +126% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +62.4% |
| Contains more Vitamin B12Vitamin B12 | +50.8% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 4.167mg | 83% | |
| Vitamin B2 | 0.708mg | 1.6mg | 69% |
| Vitamin B12 | 2.5µg | 3.77µg | 53% |
| Vitamin B6 | 0.833mg | 1.353mg | 40% |
| Vitamin B3 | 8.333mg | 9.82mg | 9% |
| Fructose | 3.59g | 4% | |
| Carbs | 1.38g | 12.7g | 4% |
| Calories | 5kcal | 58kcal | 3% |
| Sodium | 75mg | 16mg | 3% |
| Caffeine | 30mg | 33mg | 1% |
| Protein | 0g | 0.34g | 1% |
| Iron | 0mg | 0.05mg | 1% |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 1.38g | 12.7g | N/A |
| Calcium | 0mg | 1mg | 0% |
| Potassium | 0mg | 6mg | 0% |
| Sugar | 1.38g | 12.26g | N/A |
| Zinc | 0mg | 0.05mg | 0% |
| Choline | 0mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
1.38 g
Water:
98.35 g
Other:
0.27 g
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +-179.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +820.3% |
